Which food has less impact on blood sugar?

Racine Danish Kringles, Danish Kringles, Cheesecake, Cheesecake has less impact on blood sugar than Jumbo Honey White Iced Bun, Honey

Racine Danish Kringles, Danish Kringles, Cheesecake, Cheesecake

Jumbo Honey White Iced Bun, Honey

BSI: 39 - High Impact
BSI: 100 - High Impact

Racine Danish Kringles, Danish Kringles, Cheesecake, Cheesecake

g
Croissants, Sweet Rolls, Muffins & Other Pastries Rdk Corp. Branded

Jumbo Honey White Iced Bun, Honey

g
Croissants, Sweet Rolls, Muffins & Other Pastries Perfection Bakeries, Inc. Branded

Comparing Key Nutrients

Nutrient Racine Danis... Jumbo Honey ...
Carbs 21.0g 81.0g
Sugars 12.0g 44.0g
Fiber 1.0g 1.9g
Protein 2.0g 8.0g
Fat 7.0g 25.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Racine Danish Kri...

Jumbo Honey White...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Racine Danish Kringles, Danish Kringles, Cheesecake, Cheesecake

Serving size 50.0 Gg

Calories 150

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 140.0mg 6%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WHEAT FLOUR, MARGARINE (INTERESTERIFIED SOYBEAN OIL, WATER, SALT, MONO- AND DIGLYCERIDES, COLORED WITH ANNATTO/TURMERIC, CALCIUM DISODIUM EDTA ADDED AS A PRESERVATIVE ARTIFICIAL BUTTER FLAVOR, VITAMIN A PALMITATE ADDED.), CORN SYRUP, EGGS, 2% OR LESS OF THE FOLLOWING: WHOLE WHEAT FLOUR, MALTODEXTRIN, CREAM CHEESE (PASTEURIZED CULTURED CREAM, SKIM MILK, NATURAL ACIDS, SALT, XANTHAN, LOCUST BEAN AND GUAR GUMS, NATURAL FLAVORS), HIGH FRUCTOSE CORN SYRUP, MODIFIED FOOD STARCH, SOY PROTEIN, SOY LECITHIN, YEAST, DEXTROSE, AGAR AGAR, BENZOIC ACID, LACTIC ACID, PALM OIL PARTIALLY HYDROGENATED SOYBEAN & COTTONSEED OIL, PALM OIL, CITRIC ACID, SOY FLOUR, CANOLA OIL, POLYSOBATE 60, POTASSIUM SORBATE PRESERVATIVE, CAROB BEAN, CALCIUM CARBONATE, NATURAL & ARTIFICIAL FLAVORS, TOCOPHEROLS PRESERVATIVE, YELLOW 5, YELLOW 6, CALCIUM PROPIONATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), BAKING SODA, MALTED BARLEY FLOUR, CORN STARCH, HONEY, COLOR ADDED.

Jumbo Honey White Iced Bun, Honey

Serving size 149.0 Gg

Calories 580

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 350.2mg 15%
Total Carbohydrates 81.0g 29%
Dietary Fiber 1.9g 7%
Total Sugars 44.0g

* 35.1g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 150.5mg 12%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED WHEAT FLOUR (BLEACHED FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING OILS: COTTONSEED OIL, PALM OIL, SOYBEAN OIL), WATER, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, SOY FLOUR, DEXTROSE, HONEY, MONO- AND DIGLYCERIDES, WHEY, WHEAT STARCH, SALT, VITAL WHEAT GLUTEN, YELLOW CORN FLOUR, NONFAT MILK, AGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE, SODIUM BENZOATE, METHYL AND PROPYL PARABENS), SPICES, ARTIFICIAL COLOR, SODIUM STEAROYL LACTYLATE, DATEM, GUAR GUM, NATURAL AND ARTIFICIAL FLAVOR, YEAST NUTRIENTS (CALCIUM CARBONATE, AMMONIUM SULFATE AND/OR AMMONIUM CHLORIDE, CORNSTARCH, AND CALCIUM SULFATE), XANTHAN GUM, ASCORBIC ACID, ENZYMES, COLORED WITH EXTRACTS OF ANNATTO AND TURMERIC, L-CYSTEINE, EGGS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Racine Danish Kringles...

Vitamins

Vitamin A 44% DV

Minerals

Calcium 4% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Jumbo Honey White Iced...

Minerals

Calcium 10% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Racine Danish Kringles, Dan...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 16 more

Jumbo Honey White Iced Bun,...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Racine Danish Kringles, Danish Kringles, Cheesecake, Cheesecake Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rdk Corp.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1883889

Report Data Issues for Racine Danish Kringles, Danish Kringles, Cheesecake, Cheesecake

Brand Perfection Bakeries, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2144895

Report Data Issues for Jumbo Honey White Iced Bun, Honey