Which food has less impact on blood sugar?
Rainbow Roll Wr, Rainbow
Genji, Inc.Shaggy Dog Roll
Sushi House Inc.Comparing Key Nutrients
| Nutrient | Rainbow Roll... | Shaggy Dog Roll |
|---|---|---|
| Carbs | 47.0g | 19.0g |
| Sugars | 9.0g | 2.0g |
| Fiber | 4.0g | 2.0g |
| Protein | 12.0g | 6.0g |
| Fat | 8.0g | 6.0g |
Estimated Blood Sugar Response
Rainbow Roll Wr, Rainbow vs Shaggy Dog Roll: Significant difference in blood sugar impact. Rainbow Roll Wr, Rainbow has extremely high impact (BSI 84.4) compared to Shaggy Dog Roll's high impact (BSI 33.3). Rainbow Roll Wr, Rainbow contains 28.0g more carbs per serving, Rainbow Roll Wr, Rainbow provides 2.0g more fiber. Shaggy Dog Roll is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rainbow Roll Wr, Rainbow
Shaggy Dog Roll
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rainbow Roll Wr, Rainbow
Serving size 201.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUSHI RICE (WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT, (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM))), AVOCADO, CUCUMBER, RAW SALMON, RAW TUNA PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), COOKED SHRIMP NIGIRI (SHRIMP, SALT), SEAWEED, LETTUCE.
Shaggy Dog Roll
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE, TEMPURA SHRIMP (KANI) SNOW CRAB, AVOCADO, PICKLED GINGER (GINGER, SUGAR, VINEGAR, SALT, CITRIC ACID, POTASSIUM SORBATE), HORSE RADISH (MUSTARD, ARTIFICIAL COLOR, FD&C BLUE #1, YELLOW #5), SESAME SEEDS, SEAWEED, SUGAR, SALT, VINEGAR (GRAIN ALCOHOL, WHEAT, SAKE CAKE, RICE, CORN, WATER, SALT), SWS SPECIAL SAUCE (MAYO, SRIRACHA, SUGAR, SESAME OIL, SALT), UNAGI SAUCE, FRIED ONIONS, TEMPURA BATTER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rainbow Roll Wr, Rainbow
Vitamins
Minerals
Shaggy Dog Roll
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rainbow Roll Wr, Rainbow Tags
Shaggy Dog Roll Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rainbow Roll Wr, Rainbow has a BSI of 84.4 while Shaggy Dog Roll has a BSI of 33.3. Shaggy Dog Roll has the lower blood sugar impact, making it potentially better for blood glucose management.
Shaggy Dog Roll appears to be the better choice for diabetics with a lower BSI score of 33.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rainbow Roll Wr, Rainbow contains 23.4g of carbohydrates per 100g, while Shaggy Dog Roll contains 17.0g per 100g. Shaggy Dog Roll has 6.4g fewer carbs, which may result in less blood sugar impact.
Rainbow Roll Wr, Rainbow provides 2.0g of fiber per 100g, compared to 1.8g in Shaggy Dog Roll. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.