Which food has less impact on blood sugar?
Spicy Tuna Sushi Bomb Roll, Spicy Tuna
Genji, Inc.Omega Man Roll
Moji SushiComparing Key Nutrients
| Nutrient | Spicy Tuna S... | Omega Man Roll |
|---|---|---|
| Carbs | 34.0g | 27.0g |
| Sugars | 9.0g | 4.0g |
| Fiber | 4.0g | 2.1g |
| Protein | 16.0g | 25.0g |
| Fat | 8.0g | 8.0g |
Estimated Blood Sugar Response
Spicy Tuna Sushi Bomb Roll, Spicy Tuna vs Omega Man Roll comparison: Spicy Tuna Sushi Bomb Roll, Spicy Tuna has a very high blood sugar impact (BSI 58.8) while Omega Man Roll has high impact (BSI 48.5). Spicy Tuna Sushi Bomb Roll, Spicy Tuna contains 7.0g more carbs per serving, Spicy Tuna Sushi Bomb Roll, Spicy Tuna provides 1.9g more fiber. Consider Omega Man Roll for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spicy Tuna Sushi Bomb Roll, Spicy Tuna
Omega Man Roll
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spicy Tuna Sushi Bomb Roll, Spicy Tuna
Serving size 208.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUINOA BROWN RICE (WATER, BROWN RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM)), RED QUINOA), RAW TUNA, AVOCADO, CUCUMBER, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), VEGAN SPICY MAYO (CANOLA OIL, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE), RED CHILI PUREE (JALAPENO PEPPERS, CITRIC ACID), WATER, DEXTROSE, SESAME OIL, SOY
Omega Man Roll
Serving size 235.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, RAW SALMON, VINEGAR, SUGAR, SALT, SESAME, SEAWEED., SUSHI CONTAINS: FISH (SALMON)., CONDIMENTS: SOY SAUCE (WATER, SALT, SOYBEANS, WHEAT, LICORICE, MONOSODIUM GLUTAMATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, CARAMEL COLOR, LACTIC ACID, POTASSIUM SORBATE), GINGER (GINGER, WATER, SALT, ACETIC ACID, CITRIC ACID, POTASSIUM SORBATE, MONOSODIUM GLUTAMATE, ASPARTAME, FD&C RED #40), WASABI (SEE PACKET).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spicy Tuna Sushi Bomb ...
Vitamins
Minerals
Omega Man Roll
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spicy Tuna Sushi Bomb Roll, Spicy Tuna Tags
Omega Man Roll Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spicy Tuna Sushi Bomb Roll, Spicy Tuna
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Report Data Issues for Omega Man Roll
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spicy Tuna Sushi Bomb Roll, Spicy Tuna has a BSI of 58.8 while Omega Man Roll has a BSI of 48.5. Omega Man Roll has the lower blood sugar impact, making it potentially better for blood glucose management.
Omega Man Roll appears to be the better choice for diabetics with a lower BSI score of 48.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spicy Tuna Sushi Bomb Roll, Spicy Tuna contains 16.4g of carbohydrates per 100g, while Omega Man Roll contains 11.5g per 100g. Omega Man Roll has 4.9g fewer carbs, which may result in less blood sugar impact.
Spicy Tuna Sushi Bomb Roll, Spicy Tuna provides 1.9g of fiber per 100g, compared to 0.9g in Omega Man Roll. Spicy Tuna Sushi Bomb Roll, Spicy Tuna provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.