Which food has less impact on blood sugar?
Rainbow Sprinkles Cookie Dough Drops
Doughp3 Cheese Crusty Bread Slices Topped With Garlic And Mozzarella, Parmesan And Provolone Cheeses Texas Garlic Toast, 3 Cheese
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Rainbow Spri... | 3 Cheese Cru... |
|---|---|---|
| Carbs | 21.0g | 21.0g |
| Sugars | 11.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 5.0g |
| Fat | 8.0g | 7.0g |
Estimated Blood Sugar Response
Compare Rainbow Sprinkles Cookie Dough Drops vs 3 Cheese Crusty Bread Slices Topped With Garlic And Mozzarella, Parmesan And Provolone Cheeses Texas Garlic Toast, 3 Cheese: Both have similar blood sugar impact with BSI scores of 40.4 and 40.1 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rainbow Sprinkles Cookie Dough Drops
3 Cheese Crusty Bread Slices Topped With Garlic And Mozzarella, Parmesan And Provolone Cheeses Texas Garlic Toast, 3 Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rainbow Sprinkles Cookie Dough Drops
Serving size 36.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HEAT TREATED ENRICHED WHEAT FLOUR WHEAT FLOUR, NIACIN, REDUCES RON THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], BROWN SUGAR [SUCROSE BUTTER CREAM (MILK), NATURAL FLAVOR], RAINBOW SPRINKLES [PURE CANE SUGAR+ PALM KERNEL & PALM OIL, CORN STARCH**, SUNFLOWER LECITHIN, VEGETABLE JUICE ANNATTO EXTRACT, SPIRULINA EXTRACT, TURMERIC, BETA-CAROTENE, MALTODEXTRIN** CARNAUBA WAX, CELLULOSE GUM], WATER, GOLDEN FLAXSEED, SALT, NATURAL FLAVOR, BAKING SODA [SODIUM BICARBONATE]
3 Cheese Crusty Bread Slices Topped With Garlic And Mozzarella, Parmesan And Provolone Cheeses Texas Garlic Toast, 3 Cheese
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN OIL, PALM STEARIN OIL), CHEESE BLEND (LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], PARMESAN CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], PROVOLONE CHEESE WITH SMOKE FLAVOR [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATURAL SMOKE FLAVOR], POTATO STARCH, POWDERED CELLULOSE, NATAMYCIN PRESERVATIVE), CONTAINS 2% OR LESS OF: SALT, DEXTROSE, DEHYDRATED GARLIC, DRIED YEAST, WHEAT GLUTEN, BUTTER (CREAM, SALT), DEHYDRATED ONION, BUTTERMILK, PARSLEY FLAKES, INACTIVE YEAST, SOY LECITHIN, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, MALTED BARLEY FLOUR, NATURAL FLAVOR, ENZYMES, CELLULOSE GUM, SOYBEAN OIL, ANNATTO EXTRACT COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rainbow Sprinkles Cook...
Vitamins
Minerals
3 Cheese Crusty Bread ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rainbow Sprinkles Cookie Dough Drops Tags
3 Cheese Crusty Bread Slices Topped With Garlic And Mozzarella, Parmesan And Provolone Cheeses Texas Garlic Toast, 3 Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Rainbow Sprinkles Cookie Dough Drops
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Report Data Issues for 3 Cheese Crusty Bread Slices Topped With Garlic And Mozzarella, Parmesan And Provolone Cheeses Texas Garlic Toast, 3 Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rainbow Sprinkles Cookie Dough Drops has a BSI of 40.4 while 3 Cheese Crusty Bread Slices Topped With Garlic And Mozzarella, Parmesan And Provolone Cheeses Texas Garlic Toast, 3 Cheese has a BSI of 40.1. 3 Cheese Crusty Bread Slices Topped With Garlic And Mozzarella, Parmesan And Provolone Cheeses Texas Garlic Toast, 3 Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
3 Cheese Crusty Bread Slices Topped With Garlic And Mozzarella, Parmesan And Provolone Cheeses Texas Garlic Toast, 3 Cheese appears to be the better choice for diabetics with a lower BSI score of 40.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rainbow Sprinkles Cookie Dough Drops contains 58.3g of carbohydrates per 100g, while 3 Cheese Crusty Bread Slices Topped With Garlic And Mozzarella, Parmesan And Provolone Cheeses Texas Garlic Toast, 3 Cheese contains 46.7g per 100g. 3 Cheese Crusty Bread Slices Topped With Garlic And Mozzarella, Parmesan And Provolone Cheeses Texas Garlic Toast, 3 Cheese has 11.7g fewer carbs, which may result in less blood sugar impact.
Rainbow Sprinkles Cookie Dough Drops provides 0.0g of fiber per 100g, compared to 0.0g in 3 Cheese Crusty Bread Slices Topped With Garlic And Mozzarella, Parmesan And Provolone Cheeses Texas Garlic Toast, 3 Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.