Which food has less impact on blood sugar?
Raisin Gourmet Scone, Raisin
Saker Shoprites, Inc.Glazed Apple Fritters, Apple
Ly Brothers CorporationComparing Key Nutrients
| Nutrient | Raisin Gourm... | Glazed Apple... |
|---|---|---|
| Carbs | 68.0g | 60.0g |
| Sugars | 30.0g | 31.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 7.0g | 5.0g |
| Fat | 29.0g | 12.0g |
Estimated Blood Sugar Response
Compare Raisin Gourmet Scone, Raisin vs Glazed Apple Fritters, Apple: Both have similar blood sugar impact with BSI scores of 100.0 and 100.0 respectively. Raisin Gourmet Scone, Raisin contains 8.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Raisin Gourmet Scone, Raisin
Glazed Apple Fritters, Apple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Raisin Gourmet Scone, Raisin
Serving size 104.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
(BLEACHED WHEAT FLOUR ENRICHED (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, HEAVY CREAM, RAISINS, SALT, BAKING POWDER(SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE).)
Glazed Apple Fritters, Apple
Serving size 113.0 Gg
% Daily Value*
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAISED DONUT MIX (ENRICHED WHEAT FLOUR BLEACHED [FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, DEXTROSE, SALT, LEAVENING [SODIUM ACID PYROPHOSPHATE, BAKING SODA], SOY FLOUR, MONO & DIGLYCERIDES, WHEY, SODIUM STEAROYL LACTYLATE, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, CORN SYRUP SOLIDS, WHOLE EGGS, GUAR GUM, ACACIA GUM, CORN OIL, FOOD STARCH-MODIFIED, BETA CAROTENE [COLOR], CARAMEL COLOR, ENZYMES, WATER, POLYSORBATE 80, ASCORBIC ACID [DOUGH CONDITIONER], ALPHA TOCOPHEROLS AS PRESERVATIVE), ICING SUGAR (SUGAR, MALTODEXTRINS), WATER, APPLE PIECES (APPLES [PREPARED WITH ASCORBIC ACID, CITRIC ACID, AND SALT], HIGH FRUCTOSE CORN SYRUP, WATER, SUGAR, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: LEMON JUICE, APPLE JUICE CONCENTRATE, POTASSIUM SORBATE [PRESERVATIVE], CINNAMON, SALT, ARTIFICIAL FLAVOR, CITRIC ACID, NUTMEG), PALM OIL, CORN SYRUP, SPICES, YEAST, ARTIFICIAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Raisin Gourmet Scone, ...
Vitamins
Minerals
Glazed Apple Fritters,...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Raisin Gourmet Scone, Raisin Tags
Glazed Apple Fritters, Apple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Raisin Gourmet Scone, Raisin
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Raisin Gourmet Scone, Raisin has a BSI of 100.0 while Glazed Apple Fritters, Apple has a BSI of 100.0. Glazed Apple Fritters, Apple has the lower blood sugar impact, making it potentially better for blood glucose management.
Glazed Apple Fritters, Apple appears to be the better choice for diabetics with a lower BSI score of 100.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Raisin Gourmet Scone, Raisin contains 65.4g of carbohydrates per 100g, while Glazed Apple Fritters, Apple contains 53.1g per 100g. Glazed Apple Fritters, Apple has 12.3g fewer carbs, which may result in less blood sugar impact.
Raisin Gourmet Scone, Raisin provides 1.9g of fiber per 100g, compared to 1.8g in Glazed Apple Fritters, Apple. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.