Which food has less impact on blood sugar?
Raleys Flatbread Garden Vegetable
Raley'sPolenta, White Beans & Greens With Roasted Tomatoes, Roasted Tomatoes
Amazon Fulfillment Services, Inc. Consumables Private BrandsComparing Key Nutrients
| Nutrient | Raleys Flatb... | Polenta, Whi... |
|---|---|---|
| Carbs | 42.0g | 42.0g |
| Sugars | 3.0g | 5.0g |
| Fiber | 3.0g | 10.9g |
| Protein | 14.0g | 12.0g |
| Fat | 12.0g | 13.0g |
Estimated Blood Sugar Response
Raleys Flatbread Garden Vegetable vs Polenta, White Beans & Greens With Roasted Tomatoes, Roasted Tomatoes comparison: Raleys Flatbread Garden Vegetable has a extremely high blood sugar impact (BSI 75.7) while Polenta, White Beans & Greens With Roasted Tomatoes, Roasted Tomatoes has very high impact (BSI 61.4). Polenta, White Beans & Greens With Roasted Tomatoes, Roasted Tomatoes provides 7.9g more fiber. Consider Polenta, White Beans & Greens With Roasted Tomatoes, Roasted Tomatoes for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Raleys Flatbread Garden Vegetable
Polenta, White Beans & Greens With Roasted Tomatoes, Roasted Tomatoes
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Raleys Flatbread Garden Vegetable
Serving size 158.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOUGH (SOFT WHEAT FLOUR, WATER, EXTRA VIRGIN OLIVE OIL, SALT YEAST), TOMATO SAUCE (TOMATO PASSATA, WATER, OLIVE OIL, OREGANO, SALT), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (MILK, SALT MICROBIAL RENNET, LACTIC FERMENTS), SEASONED MUSHROOMS (MUSHROOMS (AGARICUS BISPORUSL, SUNFLOWER OIL, ONION, PARSLEY, GARLIC), SPINACH, GRILLED YELLOW PEPPERS, GRILLED RED PEPPERS, SUNFLOWER SEED OIL, AGED CHEESE (MILK, SALT, LACTIC FERMENTS, MICROBIAL RENNET), PREFRIED ONIONS (ONIONS, SUNFLOWER OIL).
Polenta, White Beans & Greens With Roasted Tomatoes, Roasted Tomatoes
Serving size 340.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POLENTA ([DEGERMED YELLOW CORN MEALL VEGAN BUTTER SPREAD [CANOLA OIL, PALM OIL, WATER, SALT, NATURAL FLAVORS, SUNFLOWER LECITHIN, OLIVE OIL, LACTIC ACID, ANNATTO EXTRACT {COLOR}], SEA SALT), WHITE CANNELLINI BEANS (WHITE CANNELLINI BEANS, WATER, SALT, CALCIUM CHLORIDE), WATER, KALE, ROASTED TOMATOES (ROASTED TOMATOES, CANOLA OIL, VINEGAR, GARLIC, SEA SALT, OREGANO), SPINACH, COLLARD GREENS, ONIONS, NATURAL FLAVORS, EXTRA VIRGIN OLIVE OIL, GARLIC, ROASTED GARLIC (GARLIC, WATER), CORN STARCH, VEGETABLE BASE (VEGETABLES [CARROT, CELERY, ONION, TOMATO, GARLIC], SALT, YEAST EXTRACT, CANE SUGAR, MALTODEXTRIN, CORN STARCH, NATURAL FLAVORS), SEA SALT, LEMON JUICE, RED CHILE PEPPERS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Raleys Flatbread Garde...
Minerals
Polenta, White Beans &...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Raleys Flatbread Garden Vegetable Tags
Polenta, White Beans & Greens With Roasted Tomatoes, Roasted Tomatoes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Raleys Flatbread Garden Vegetable has a BSI of 75.7 while Polenta, White Beans & Greens With Roasted Tomatoes, Roasted Tomatoes has a BSI of 61.4. Polenta, White Beans & Greens With Roasted Tomatoes, Roasted Tomatoes has the lower blood sugar impact, making it potentially better for blood glucose management.
Polenta, White Beans & Greens With Roasted Tomatoes, Roasted Tomatoes appears to be the better choice for diabetics with a lower BSI score of 61.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Raleys Flatbread Garden Vegetable contains 26.6g of carbohydrates per 100g, while Polenta, White Beans & Greens With Roasted Tomatoes, Roasted Tomatoes contains 12.4g per 100g. Polenta, White Beans & Greens With Roasted Tomatoes, Roasted Tomatoes has 14.2g fewer carbs, which may result in less blood sugar impact.
Raleys Flatbread Garden Vegetable provides 1.9g of fiber per 100g, compared to 3.2g in Polenta, White Beans & Greens With Roasted Tomatoes, Roasted Tomatoes. Polenta, White Beans & Greens With Roasted Tomatoes, Roasted Tomatoes provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.