Which food has less impact on blood sugar?
Ranch Dip With Real Sour Cream
Hygeia Dairy CompanyLight Ultra Pasteurized Cream, Light
Oakhurst DairyComparing Key Nutrients
| Nutrient | Ranch Dip Wi... | Light Ultra ... |
|---|---|---|
| Carbs | 2.0g | 1.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 5.0g | 2.5g |
Estimated Blood Sugar Response
Compare Ranch Dip With Real Sour Cream vs Light Ultra Pasteurized Cream, Light: Both have similar blood sugar impact with BSI scores of 3.9 and 2.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ranch Dip With Real Sour Cream
Light Ultra Pasteurized Cream, Light
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ranch Dip With Real Sour Cream
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOUR CREAM (CULTURED CREAM, WHEY, FOOD STARCH-MODIFIED [CORN], GELATIN, SODIUM PHOSPHATE [SODIUM TRIPOLYPHOSPHATE], GUAR GUM, CARRAGEENAN, CALCIUM SULFATE, LOCUST BEAN GUM, NATAMYCIN [NATURAL MOLD INHIBITOR]), CONTAINS LESS THAN 2% OF: SALT, MONOSODIUM GLUTAMATE, DEHYDRATED GARLIC AND ONION, GELATIN, NONFAT MILK, SPICES, DEHYDRATED PARSLEY, NATURAL FLAVOR.
Light Ultra Pasteurized Cream, Light
Serving size 15.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, CREAM, DISODIUM PHOSPHATE, SODIUM CITRATE, CARRAGEENAN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ranch Dip With Real So...
Vitamins
Minerals
Light Ultra Pasteurize...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ranch Dip With Real Sour Cream Tags
Light Ultra Pasteurized Cream, Light Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ranch Dip With Real Sour Cream has a BSI of 3.9 while Light Ultra Pasteurized Cream, Light has a BSI of 2.0. Light Ultra Pasteurized Cream, Light has the lower blood sugar impact, making it potentially better for blood glucose management.
Light Ultra Pasteurized Cream, Light appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ranch Dip With Real Sour Cream contains 6.7g of carbohydrates per 100g, while Light Ultra Pasteurized Cream, Light contains 6.7g per 100g. Both foods have similar carbohydrate content.
Ranch Dip With Real Sour Cream provides 0.0g of fiber per 100g, compared to 0.0g in Light Ultra Pasteurized Cream, Light. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cream category to find more alternatives and make additional comparisons.