Which food has less impact on blood sugar?
Raspberry 3 Organic French Macarons, Raspberry
DuvergerMuddy Monkey Dairy Free Banana Frozen Dessert With Fudge Swirl & Brownie Dough Sweetened With Dates, Muddy Monkey
Four Ingredients LlcComparing Key Nutrients
| Nutrient | Raspberry 3 ... | Muddy Monkey... |
|---|---|---|
| Carbs | 11.1g | 45.0g |
| Sugars | 10.1g | 27.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.1g | 1.0g |
| Fat | 2.9g | 15.0g |
Estimated Blood Sugar Response
Raspberry 3 Organic French Macarons, Raspberry vs Muddy Monkey Dairy Free Banana Frozen Dessert With Fudge Swirl & Brownie Dough Sweetened With Dates, Muddy Monkey: Significant difference in blood sugar impact. Muddy Monkey Dairy Free Banana Frozen Dessert With Fudge Swirl & Brownie Dough Sweetened With Dates, Muddy Monkey has extremely high impact (BSI 83.4) compared to Raspberry 3 Organic French Macarons, Raspberry's moderate impact (BSI 19.5). Muddy Monkey Dairy Free Banana Frozen Dessert With Fudge Swirl & Brownie Dough Sweetened With Dates, Muddy Monkey contains 33.9g more carbs per serving, Muddy Monkey Dairy Free Banana Frozen Dessert With Fudge Swirl & Brownie Dough Sweetened With Dates, Muddy Monkey provides 1.0g more fiber. Raspberry 3 Organic French Macarons, Raspberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Raspberry 3 Organic French Macarons, Raspberry
Muddy Monkey Dairy Free Banana Frozen Dessert With Fudge Swirl & Brownie Dough Sweetened With Dates, Muddy Monkey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Raspberry 3 Organic French Macarons, Raspberry
Serving size 20.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR*, ALMOND FLOUR*, RASPBERRIES*, CAGE FREE EGGS*, BUTTER* (PASTEURIZED CREAM*), LEMON JUICE*, AGAR AGAR, NATURAL COLOR (VEGETABLE/FRUIT EXTRACT).
Muddy Monkey Dairy Free Banana Frozen Dessert With Fudge Swirl & Brownie Dough Sweetened With Dates, Muddy Monkey
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT MILK (ORGANIC COCONUT, WATER), DATES, BANANA PUREE, ORGANIC ACACIA FIBER, FUDGE SWIRL (DATES, COCOA POWDER, VANILLA, HIMALAYAN PINK SALT), BROWNIE DOUGH (DATES, TAPIOCA FLOUR, COCONUT OIL, GREEN BANANA FLOUR, WATER, COCOA POWDER, PURE VANILLA EXTRACT, SEA SALT, COCOA EXTRACT), HIMALAYAN PINK SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Raspberry 3 Organic Fr...
Minerals
Muddy Monkey Dairy Fre...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Raspberry 3 Organic French Macarons, Raspberry Tags
Muddy Monkey Dairy Free Banana Frozen Dessert With Fudge Swirl & Brownie Dough Sweetened With Dates, Muddy Monkey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Raspberry 3 Organic French Macarons, Raspberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Raspberry 3 Organic French Macarons, Raspberry has a BSI of 19.5 while Muddy Monkey Dairy Free Banana Frozen Dessert With Fudge Swirl & Brownie Dough Sweetened With Dates, Muddy Monkey has a BSI of 83.4. Raspberry 3 Organic French Macarons, Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Raspberry 3 Organic French Macarons, Raspberry appears to be the better choice for diabetics with a lower BSI score of 19.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Raspberry 3 Organic French Macarons, Raspberry contains 55.5g of carbohydrates per 100g, while Muddy Monkey Dairy Free Banana Frozen Dessert With Fudge Swirl & Brownie Dough Sweetened With Dates, Muddy Monkey contains 52.9g per 100g. Muddy Monkey Dairy Free Banana Frozen Dessert With Fudge Swirl & Brownie Dough Sweetened With Dates, Muddy Monkey has 2.6g fewer carbs, which may result in less blood sugar impact.
Raspberry 3 Organic French Macarons, Raspberry provides 5.0g of fiber per 100g, compared to 2.4g in Muddy Monkey Dairy Free Banana Frozen Dessert With Fudge Swirl & Brownie Dough Sweetened With Dates, Muddy Monkey. Raspberry 3 Organic French Macarons, Raspberry provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen desserts category to find more alternatives and make additional comparisons.