Which food has less impact on blood sugar?
Raspberry Cream Cheese Cake Bites, Raspberry Cream
Wal Mart Stores, Inc.Sour Cream Pound Cake, Sour Cream
Long Company, The/Variety DivisionComparing Key Nutrients
| Nutrient | Raspberry Cr... | Sour Cream P... |
|---|---|---|
| Carbs | 37.0g | 45.0g |
| Sugars | 23.0g | 25.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 3.0g | 4.0g |
| Fat | 15.0g | 9.0g |
Estimated Blood Sugar Response
Raspberry Cream Cheese Cake Bites, Raspberry Cream vs Sour Cream Pound Cake, Sour Cream comparison: Sour Cream Pound Cake, Sour Cream has a extremely high blood sugar impact (BSI 85.6) while Raspberry Cream Cheese Cake Bites, Raspberry Cream has very high impact (BSI 71.1). Sour Cream Pound Cake, Sour Cream contains 8.0g more carbs per serving, Sour Cream Pound Cake, Sour Cream provides 1.0g more fiber. Consider Raspberry Cream Cheese Cake Bites, Raspberry Cream for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Raspberry Cream Cheese Cake Bites, Raspberry Cream
Sour Cream Pound Cake, Sour Cream
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Raspberry Cream Cheese Cake Bites, Raspberry Cream
Serving size 72.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, BLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CREAM CHEESE (MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM, XANTHAN GUM, GUAR GUM), WHOLE EGGS, SOYBEAN OIL, WATER, MARGARINE (INTERESTERIFIED SOYBEAN OIL, WATER, MONO- AND DIGLYCERIDES, SODIUM BENZOATE, NATURAL FLAVOR, BETA-CAROTENE [COLOR], VITAMIN A PALMITATE), RASPBERRIES, CORN SYRUP, FOOD STARCH-MODIFIED, WHEY (MILK), CONTAINS 2% OR LESS OF EACH: SEA SALT, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), VITAL WHEAT GLUTEN, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVORS, APPLE POWDER, LEMON JUICE, VEGETABLE JUICE (COLOR), SORBITAN MONOSTEARATE, CALCIUM ACETATE, NONFAT MILK, SODIUM PROPIONATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM, GUAR GUM, GELLAN GUM, POLYSORBATE 60, LACTIC ACID, CITRIC ACID, EGG WHITES, SOY FLOUR.
Sour Cream Pound Cake, Sour Cream
Serving size 79.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60, TBHQ PRESERVATIVE, CITRIC ACID PRESERVATIVE), FOOD STARCH - MODIFIED, INVERT SUGAR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: MILK SOLIDS BLEND (NONFAT MILK, WHEY), SOYBEAN OIL, SALT, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, SODIUM ALUMINUM PHOSPHATE, BAKING SODA, MONO- AND DIGLYCERIDES, SODIUM PROPIONATE PRESERVATIVE, WHEAT GLUTEN, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, DEXTROSE, CORN STARCH, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, CORN STARCH, BAKING SODA, MONO CALCIUM PHOSPHATE), SODIUM STEAROYL LACTYLATE, CITRIC ACID PRESERVATIVE, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Raspberry Cream Cheese...
Minerals
Sour Cream Pound Cake,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Raspberry Cream Cheese Cake Bites, Raspberry Cream Tags
Sour Cream Pound Cake, Sour Cream Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Raspberry Cream Cheese Cake Bites, Raspberry Cream has a BSI of 71.1 while Sour Cream Pound Cake, Sour Cream has a BSI of 85.6. Raspberry Cream Cheese Cake Bites, Raspberry Cream has the lower blood sugar impact, making it potentially better for blood glucose management.
Raspberry Cream Cheese Cake Bites, Raspberry Cream appears to be the better choice for diabetics with a lower BSI score of 71.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Raspberry Cream Cheese Cake Bites, Raspberry Cream contains 51.4g of carbohydrates per 100g, while Sour Cream Pound Cake, Sour Cream contains 57.0g per 100g. Raspberry Cream Cheese Cake Bites, Raspberry Cream has 5.6g fewer carbs, which may result in less blood sugar impact.
Raspberry Cream Cheese Cake Bites, Raspberry Cream provides 0.0g of fiber per 100g, compared to 1.3g in Sour Cream Pound Cake, Sour Cream. Sour Cream Pound Cake, Sour Cream provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.