Which food has less impact on blood sugar?
Raspberry Crunch Vanilla Flavored Lowfat Frozen Yogurt With Raspberry Swirl And Granola Crunch, Raspberry Crunch
Hp Hood LlcBlood Orange Sorbet
Fresh & EasyComparing Key Nutrients
| Nutrient | Raspberry Cr... | Blood Orange... |
|---|---|---|
| Carbs | 22.0g | 31.0g |
| Sugars | 16.0g | 30.0g |
| Fiber | 0.3g | 0.0g |
| Protein | 3.0g | 0.0g |
| Fat | 1.5g | 0.0g |
Estimated Blood Sugar Response
Compare Raspberry Crunch Vanilla Flavored Lowfat Frozen Yogurt With Raspberry Swirl And Granola Crunch, Raspberry Crunch vs Blood Orange Sorbet nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Raspberry Crunch Vanilla Flavored Lowfat Frozen Yogurt With Raspberry Swirl And Granola Crunch, Raspberry Crunch
Blood Orange Sorbet
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Raspberry Crunch Vanilla Flavored Lowfat Frozen Yogurt With Raspberry Swirl And Granola Crunch, Raspberry Crunch
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT MILK, SUGAR, RASPBERRY SWIRL (CORN SYRUP, WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, RED RASPBERRY PUREE, TAPIOCA STARCH, NATURAL FLAVOR, FRUIT AND VEGETABLE JUICE FOR COLOR, CITRIC ACID, SALT, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM), CULTURED SKIM MILK, CORN SYRUP, GRANOLA (WHOLE GRAIN OATS, COCONUT OIL, SUGAR, EVAPORATED CANE JUICE, CANOLA OIL, DEFATTED WHEAT GERM, OAT FLOUR, BROWN RICE SYRUP, MOLASSES, SALT, NATURAL FLAVOR, CINNAMON, AND SOY LECITHIN), CREAM, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVOR, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, CELLULOSE GUM, GUAR GUM, CARRAGEENAN. CONTAINS ACTIVE CULTURES.
Blood Orange Sorbet
Serving size 95.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, BLOOD ORANGE JUICE, PINEAPPLE, GUAR GUM, LOCUST BEAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Raspberry Crunch Vanil...
Minerals
Blood Orange Sorbet
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Raspberry Crunch Vanilla Flavored Lowfat Frozen Yogurt With Raspberry Swirl And Granola Crunch, Raspberry Crunch Tags
Blood Orange Sorbet Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Raspberry Crunch Vanilla Flavored Lowfat Frozen Yogurt With Raspberry Swirl And Granola Crunch, Raspberry Crunch
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Report Data Issues for Blood Orange Sorbet
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Raspberry Crunch Vanilla Flavored Lowfat Frozen Yogurt With Raspberry Swirl And Granola Crunch, Raspberry Crunch has a BSI of 42.9 while Blood Orange Sorbet has a BSI of 62.0. Raspberry Crunch Vanilla Flavored Lowfat Frozen Yogurt With Raspberry Swirl And Granola Crunch, Raspberry Crunch has the lower blood sugar impact, making it potentially better for blood glucose management.
Raspberry Crunch Vanilla Flavored Lowfat Frozen Yogurt With Raspberry Swirl And Granola Crunch, Raspberry Crunch appears to be the better choice for diabetics with a lower BSI score of 42.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Raspberry Crunch Vanilla Flavored Lowfat Frozen Yogurt With Raspberry Swirl And Granola Crunch, Raspberry Crunch contains 33.9g of carbohydrates per 100g, while Blood Orange Sorbet contains 32.6g per 100g. Both foods have similar carbohydrate content.
Raspberry Crunch Vanilla Flavored Lowfat Frozen Yogurt With Raspberry Swirl And Granola Crunch, Raspberry Crunch provides 0.4g of fiber per 100g, compared to 0.0g in Blood Orange Sorbet. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.