Which food has less impact on blood sugar?
Raspberry Filled Donuts
Golden Donut Inc.Chocolate Frosted Layer Vegan Cake, Chocolate
J.S. Krum Inc.Comparing Key Nutrients
| Nutrient | Raspberry Fi... | Chocolate Fr... |
|---|---|---|
| Carbs | 34.0g | 48.0g |
| Sugars | 16.0g | 32.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 19.0g | 12.0g |
Estimated Blood Sugar Response
Raspberry Filled Donuts vs Chocolate Frosted Layer Vegan Cake, Chocolate: Significant difference in blood sugar impact. Chocolate Frosted Layer Vegan Cake, Chocolate has extremely high impact (BSI 91.5) compared to Raspberry Filled Donuts's very high impact (BSI 65.2). Chocolate Frosted Layer Vegan Cake, Chocolate contains 14.0g more carbs per serving, Chocolate Frosted Layer Vegan Cake, Chocolate provides 1.0g more fiber. Raspberry Filled Donuts is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Raspberry Filled Donuts
Chocolate Frosted Layer Vegan Cake, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Raspberry Filled Donuts
Serving size 78.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, PURE CANE SUGAR, TALLOW WITH MIXED TOCOPHEROLS, YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), CONCENTRATE (SOY FLOUR, SALT, MONOGLYCERIDES, GLUTEN, WHEAT FLOUR, LECITHIN, CALCIUM PROPIONATE, GUAR GUM, SOY OIL, MALTODEXTRIN, XANTHAN GUM, ASCORBIC ACID, AMYLASE). FILLING: CORN SYRUP, WATER, SUGAR, MODIFIED FOOD STARCH, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, SODIUM BENZOATE, SALT, RED #40. GLAZE: CONFECTIONERS SUGAR, WATER, PURE CANE SUGAR, GLAZE STABILIZER (MALTODEXITRIN, AGAR, SALT, LOCUST BEAN GUM, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, SOYBEAN LECITHIN), NATURAL AND ARTIFICIAL BUTTER AND VANILLA FLAVORS, CORNSTARCH, NATURAL MIXED TOCOPHEROLS, DRY MILK INGREDIENTS.
Chocolate Frosted Layer Vegan Cake, Chocolate
Serving size 80.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAKE [WATER, NON-GMO FLOUR, NON-GMO SUGAR, NON-GMO EXPELLER-PRESSED CANOLA OIL, NON-GMO COCOA POWDER, NON-GMO SWEET POTATOES, VINEGAR, BAKING SODA (SODIUM BICARBONATE), NON-GMO INVERT SUGAR, SALT], FROSTING [SUGAR (CONTAINS CORNSTARCH FOR ANTI-CAKING), NON-GMO VEGAN CREAM CHEESE (WATER, COCONUT OIL, POTATO STARCH, SEA SALT, GLUCONO-DELTA-LACTONE (NATURALLY DERIVED FROM NON-GMO RICE AND/OR MAIZE AND USED AS AN ACIDULANT), NATURAL FLAVORING, OLIVE EXTRACT, VITAMIN B12), NON-GMO CERTIFIED SUSTAINABLE PALM OIL, NON-GMO VEGAN BUTTER (NATURAL OIL BLEND (PALM FRUIT, CANOLA AND OLIVE), WATER, CONTAINS 2% OR LESS OF: SALT, NATURAL FLAVOR (DERIVED FROM CORN, NO MSG, NO ALCOHOL, NO GLUTEN, GMO FREE), SUNFLOWER LECITHIN-AN EMULSIFIER, LACTIC ACID (NON-DAIRY DERIVED FROM SUGAR BEETS), ANNATTO EXTRACT-COLOR), NON-GMO COCOA POWDER, NON-GMO VANILLA], AND NON-GMO SPRINKLES [SUGAR, CORN STARCH, SUSTAINABLE PALM OIL AND PALM KERNEL OIL, COCOA (PROCESSED WITH ALKALI), SUNFLOWER LECITHIN, NATURAL VANILLA FLAVOR, CARNAUBA WAX].
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Raspberry Filled Donuts
Minerals
Chocolate Frosted Laye...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Raspberry Filled Donuts Tags
Chocolate Frosted Layer Vegan Cake, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Raspberry Filled Donuts has a BSI of 65.2 while Chocolate Frosted Layer Vegan Cake, Chocolate has a BSI of 91.5. Raspberry Filled Donuts has the lower blood sugar impact, making it potentially better for blood glucose management.
Raspberry Filled Donuts appears to be the better choice for diabetics with a lower BSI score of 65.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Raspberry Filled Donuts contains 43.6g of carbohydrates per 100g, while Chocolate Frosted Layer Vegan Cake, Chocolate contains 60.0g per 100g. Raspberry Filled Donuts has 16.4g fewer carbs, which may result in less blood sugar impact.
Raspberry Filled Donuts provides 0.0g of fiber per 100g, compared to 1.2g in Chocolate Frosted Layer Vegan Cake, Chocolate. Chocolate Frosted Layer Vegan Cake, Chocolate provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.