Which food has less impact on blood sugar?
Raspberry Filled Powdered Donuts, Raspberry Filled
United States BakeryChocolate Protein Shake, Chocolate
Labrada Bodybuilding Nutrition, Inc.Comparing Key Nutrients
| Nutrient | Raspberry Fi... | Chocolate Pr... |
|---|---|---|
| Carbs | 35.0g | 4.0g |
| Sugars | 20.0g | 0.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 2.0g | 20.0g |
| Fat | 10.0g | 4.5g |
Estimated Blood Sugar Response
Raspberry Filled Powdered Donuts, Raspberry Filled vs Chocolate Protein Shake, Chocolate: Significant difference in blood sugar impact. Raspberry Filled Powdered Donuts, Raspberry Filled has very high impact (BSI 65.9) compared to Chocolate Protein Shake, Chocolate's minimal impact (BSI 2.0). Raspberry Filled Powdered Donuts, Raspberry Filled contains 31.0g more carbs per serving, Chocolate Protein Shake, Chocolate provides 2.0g more fiber. Chocolate Protein Shake, Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Raspberry Filled Powdered Donuts, Raspberry Filled
Chocolate Protein Shake, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Raspberry Filled Powdered Donuts, Raspberry Filled
Serving size 64.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DONUT: DONUT MIX (ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SOY FLOUR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: ARTIFICIAL FLAVOR, BETA-CAROTENE [COLOR], CITRIC ACID, CORN SYRUP SOLIDS, DEXTROSE, EGG YOLKS, ENZYMES, GUAR GUM, HIGH OLEIC CANOLA OIL, LEAVENING [BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE], MONO- AND DIGLYCERIDES, NONFAT MILK, SODIUM PROPIONATE [PRESERVATIVE], PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, SALT, SODIUM CASEINATE, SOY LECITHIN, WHEAT STARCH), WATER, SUGAR, PALM OIL, GLYCERINE. JELLY FILLING: FILLING BASE (SUGAR, MODIFIED FOOD STARCH, SODIUM ALGINATE, ADIPIC ACID, PROPYLENE GLYCOL, SILICON DIOXIDE, XANTHAN GUM, SODIUM BENZOATE AND POTASSIUM SORBATE AS PRESERVATIVES), WATER, RED #40, NATURAL AND ARTIFICIAL RASPBERRY FLAVOR, LACTIC ACID, BLUE #1. DONUT COATING: DEXTROSE, MODIFIED CORN STARCH, PALM OIL, ARTIFICIAL COLOR, CALCIUM PROPIONATE AS PRESERVATIVE, ARTIFICIAL FLAVOR.
Chocolate Protein Shake, Chocolate
Serving size 250.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, MILK PROTEIN ISOLATE, LESS THAN 2% OF: CALCIUM CASEINATE, WHEY PROTEIN CONCENTRATE, SUNFLOWER OIL, DUTCHED COCOA, INULIN, CELLULOSE GEL, CELLULOSE GUM, CARRAGEENAN, NATURAL FLAVORS, VITAMIN AND MINERAL BLEND (POTASSIUM PHOSPHATE, POTASSIUM CITRATE, MAGNESIUM PHOSPHATE, SODIUM ASCORBATE, ZINC SULFATE, TOCOPHEROL ACETATE, BIOTIN, VITAMIN A PALMITATE, NIACINAMIDE, PHYTONADIONE, POTASSIUM IODIDE, D-CALCIUM PANTOTHENATE, CHROMIUM CHLORIDE, COPPER SULFATE, CYANOCOBALAMIN, SODIUM MOLYBDATE, SODIUM SELENITE, FOLIC ACID, CHOLECALCIFEROL, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, MANGANESE SULFATE), SUCRALOSE, SALT, ACESULFAME POTASSIUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Raspberry Filled Powde...
Minerals
Chocolate Protein Shak...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Raspberry Filled Powdered Donuts, Raspberry Filled Tags
Chocolate Protein Shake, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Raspberry Filled Powdered Donuts, Raspberry Filled
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Chocolate Protein Shake, Chocolate
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Raspberry Filled Powdered Donuts, Raspberry Filled has a BSI of 65.9 while Chocolate Protein Shake, Chocolate has a BSI of 2.0. Chocolate Protein Shake, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Protein Shake, Chocolate appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Raspberry Filled Powdered Donuts, Raspberry Filled contains 54.7g of carbohydrates per 100g, while Chocolate Protein Shake, Chocolate contains 1.6g per 100g. Chocolate Protein Shake, Chocolate has 53.1g fewer carbs, which may result in less blood sugar impact.
Raspberry Filled Powdered Donuts, Raspberry Filled provides 1.6g of fiber per 100g, compared to 1.2g in Chocolate Protein Shake, Chocolate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.