Which food has less impact on blood sugar?
Raspberry Honey Mustard Pretzel Dip, Raspberry Honey Mustard
Terrapin Ridge Farms LlcCarrot Cake Cheesecake, Carrot Cake
Dianne's Fine Desserts, Inc.Comparing Key Nutrients
| Nutrient | Raspberry Ho... | Carrot Cake ... |
|---|---|---|
| Carbs | 18.0g | 58.0g |
| Sugars | 17.0g | 41.0g |
| Fiber | 0g | 1.0g |
| Protein | 1.0g | 7.0g |
| Fat | 1.0g | 39.0g |
Estimated Blood Sugar Response
Raspberry Honey Mustard Pretzel Dip, Raspberry Honey Mustard vs Carrot Cake Cheesecake, Carrot Cake: Significant difference in blood sugar impact. Carrot Cake Cheesecake, Carrot Cake has extremely high impact (BSI 100.0) compared to Raspberry Honey Mustard Pretzel Dip, Raspberry Honey Mustard's high impact (BSI 35.6). Carrot Cake Cheesecake, Carrot Cake contains 40.0g more carbs per serving. Raspberry Honey Mustard Pretzel Dip, Raspberry Honey Mustard is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Raspberry Honey Mustard Pretzel Dip, Raspberry Honey Mustard
Carrot Cake Cheesecake, Carrot Cake
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Raspberry Honey Mustard Pretzel Dip, Raspberry Honey Mustard
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HONEY MUSTARD (SUGAR, VINEGAR, HONEY, MUSTARD FLOUR, WATER, SOYBEAN OIL, SALT), YELLOW MUSTARD SEED, BROWN MUSTARD SEED, RASPBERRY JUICE CONCENTRATE, MUSTARD OIL.
Carrot Cake Cheesecake, Carrot Cake
Serving size 162.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM CHEESE (PASTEURIZED MILK AND CREAM [MILK], SALT, CAROB BEAN GUM, CHEESE CULTURE), SUGAR, HONEY GRAHAM CRUMBS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], INVERT SUGAR, WHOLE WHEAT FLOUR, VEGETABLE OIL [SOYBEAN, PALM AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS], CONTAINS 2% OR LESS OF BAKING SODA, SALT, HONEY), HEAVY CREAM (CREAM [MILK], GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM), SOYBEAN OIL, PALM OIL, WATER, CRUSHED PINEAPPLE (PINEAPPLE, PINEAPPLE JUICE, ASCORBIC ACID [TO PROTECT COLOR]), FRUCTOSE, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE EGGS, CARROTS, PASTEURIZED MILK, POWDERED SUGAR (SUCROSE, CORN STARCH), UNSALTED BUTTER (PASTEURIZED CREAM [MILK], NATURAL FLAVORING), CORN SYRUP SOLIDS, WHEY PROTEIN CONCENTRATE (MILK), SWEETENED COCONUT (COCONUT, SUGAR, WATER, PROPYLENE GLYCOL), PECANS, FOOD STARCH - MODIFIED, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), NATURAL FLAVORS, SALT, ORANGE CONFECTIONARY CURLS (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, LACTOSE [MILK], SOY LECITHIN [EMULSIFIER], NATURAL VANILLA, PAPRIKA EXTRACT [COLOR]), SODIUM BICARBONATE, CHEESE CULTURE, CAROB BEAN GUM, MONO AND DIGLYCERIDES, [BETA]-APO-8'-CAROTENAL (COLOR), SPICE, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Raspberry Honey Mustar...
No significant vitamin or mineral data available
Carrot Cake Cheesecake...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Raspberry Honey Mustard Pretzel Dip, Raspberry Honey Mustard Tags
Carrot Cake Cheesecake, Carrot Cake Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Raspberry Honey Mustard Pretzel Dip, Raspberry Honey Mustard
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Raspberry Honey Mustard Pretzel Dip, Raspberry Honey Mustard has a BSI of 35.6 while Carrot Cake Cheesecake, Carrot Cake has a BSI of 100.0. Raspberry Honey Mustard Pretzel Dip, Raspberry Honey Mustard has the lower blood sugar impact, making it potentially better for blood glucose management.
Raspberry Honey Mustard Pretzel Dip, Raspberry Honey Mustard appears to be the better choice for diabetics with a lower BSI score of 35.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Raspberry Honey Mustard Pretzel Dip, Raspberry Honey Mustard contains 56.3g of carbohydrates per 100g, while Carrot Cake Cheesecake, Carrot Cake contains 35.8g per 100g. Carrot Cake Cheesecake, Carrot Cake has 20.5g fewer carbs, which may result in less blood sugar impact.
Raspberry Honey Mustard Pretzel Dip, Raspberry Honey Mustard provides 0g of fiber per 100g, compared to 0.6g in Carrot Cake Cheesecake, Carrot Cake. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.