Which food has less impact on blood sugar?
Raspberry & Mint Organic Soda Syrup, Raspberry & Mint
Blisspoint LlcCinnamon Peach Syrup, Cinnamon Peach
Troyer Dist. Co.Comparing Key Nutrients
| Nutrient | Raspberry & ... | Cinnamon Pea... |
|---|---|---|
| Carbs | 13.0g | 22.0g |
| Sugars | 12.0g | 18.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Raspberry & Mint Organic Soda Syrup, Raspberry & Mint vs Cinnamon Peach Syrup, Cinnamon Peach: Significant difference in blood sugar impact. Cinnamon Peach Syrup, Cinnamon Peach has high impact (BSI 44.0) compared to Raspberry & Mint Organic Soda Syrup, Raspberry & Mint's moderate impact (BSI 26.0). Cinnamon Peach Syrup, Cinnamon Peach contains 9.0g more carbs per serving. Raspberry & Mint Organic Soda Syrup, Raspberry & Mint is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Raspberry & Mint Organic Soda Syrup, Raspberry & Mint
Cinnamon Peach Syrup, Cinnamon Peach
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Raspberry & Mint Organic Soda Syrup, Raspberry & Mint
Serving size 38.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RECONSTITUTED ORGANIC RASPBERRY JUICE, ORGANIC SUGAR, ORGANIC BROWN RICE SYRUP, WATER, CITRIC ACID, NATURAL FLAVOR.
Cinnamon Peach Syrup, Cinnamon Peach
Serving size 30.0 MLg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, PEACHES, CANE SUGAR, LEMON JUICE, CINNAMON, PEACH FLAVOR, BUTTER FLAVOR.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Raspberry & Mint Organic Soda Syrup, Raspberry & Mint Tags
Cinnamon Peach Syrup, Cinnamon Peach Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Raspberry & Mint Organic Soda Syrup, Raspberry & Mint has a BSI of 26.0 while Cinnamon Peach Syrup, Cinnamon Peach has a BSI of 44.0. Raspberry & Mint Organic Soda Syrup, Raspberry & Mint has the lower blood sugar impact, making it potentially better for blood glucose management.
Raspberry & Mint Organic Soda Syrup, Raspberry & Mint appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Raspberry & Mint Organic Soda Syrup, Raspberry & Mint contains 34.2g of carbohydrates per 100g, while Cinnamon Peach Syrup, Cinnamon Peach contains 73.3g per 100g. Raspberry & Mint Organic Soda Syrup, Raspberry & Mint has 39.1g fewer carbs, which may result in less blood sugar impact.
Raspberry & Mint Organic Soda Syrup, Raspberry & Mint provides 0.0g of fiber per 100g, compared to 0.0g in Cinnamon Peach Syrup, Cinnamon Peach. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.