Which food has less impact on blood sugar?
Raspberry Real Brewed Tea, Raspberry
Pepsi Cola North America Inc.Green Tea With Coconut Water, Green With Coconut Water
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Raspberry Re... | Green Tea Wi... |
|---|---|---|
| Carbs | 30.0g | 20.0g |
| Sugars | 30.0g | 20.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Raspberry Real Brewed Tea, Raspberry vs Green Tea With Coconut Water, Green With Coconut Water: Significant difference in blood sugar impact. Raspberry Real Brewed Tea, Raspberry has very high impact (BSI 60.0) compared to Green Tea With Coconut Water, Green With Coconut Water's high impact (BSI 40.0). Raspberry Real Brewed Tea, Raspberry contains 10.0g more carbs per serving. Green Tea With Coconut Water, Green With Coconut Water is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Raspberry Real Brewed Tea, Raspberry
Green Tea With Coconut Water, Green With Coconut Water
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Raspberry Real Brewed Tea, Raspberry
Serving size 360.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREWED BLACK TEA*, SUGAR, CITRIC ACID, NATURAL FLAVOR, CITRUS PECTIN.
Green Tea With Coconut Water, Green With Coconut Water
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, SUGAR, BREWED GREEN TEA, COCONUT WATER, NATURAL FLAVOR, POTASSIUM SORBATE (FOR FRESHNESS), CITRIC ACID, VITAMIN C (ASCORBIC ACID), VITAMIN B3 (NIACINAMIDE), VITAMIN B5 (CALCIUM PANTOTHENATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12, VITAMIN E.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Raspberry Real Brewed ...
No significant vitamin or mineral data available
Green Tea With Coconut...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Raspberry Real Brewed Tea, Raspberry Tags
Green Tea With Coconut Water, Green With Coconut Water Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Raspberry Real Brewed Tea, Raspberry has a BSI of 60.0 while Green Tea With Coconut Water, Green With Coconut Water has a BSI of 40.0. Green Tea With Coconut Water, Green With Coconut Water has the lower blood sugar impact, making it potentially better for blood glucose management.
Green Tea With Coconut Water, Green With Coconut Water appears to be the better choice for diabetics with a lower BSI score of 40.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Raspberry Real Brewed Tea, Raspberry contains 8.3g of carbohydrates per 100g, while Green Tea With Coconut Water, Green With Coconut Water contains 8.3g per 100g. Both foods have similar carbohydrate content.
Raspberry Real Brewed Tea, Raspberry provides 0g of fiber per 100g, compared to 0.0g in Green Tea With Coconut Water, Green With Coconut Water. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.