Which food has less impact on blood sugar?
Raspberry Sparkling Yerba Mate Beverage, Raspberry
Clean Cause Inc.Probiotic Drink With Bifidus, Strawberry Flavor
Danone Us, LlcComparing Key Nutrients
| Nutrient | Raspberry Sp... | Probiotic Dr... |
|---|---|---|
| Carbs | 16.0g | 27.0g |
| Sugars | 16.0g | 25.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 6.0g |
| Fat | 0.0g | 3.0g |
Estimated Blood Sugar Response
Raspberry Sparkling Yerba Mate Beverage, Raspberry vs Probiotic Drink With Bifidus, Strawberry Flavor: Significant difference in blood sugar impact. Probiotic Drink With Bifidus, Strawberry Flavor has very high impact (BSI 53.6) compared to Raspberry Sparkling Yerba Mate Beverage, Raspberry's high impact (BSI 32.0). Probiotic Drink With Bifidus, Strawberry Flavor contains 11.0g more carbs per serving. Raspberry Sparkling Yerba Mate Beverage, Raspberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Raspberry Sparkling Yerba Mate Beverage, Raspberry
Probiotic Drink With Bifidus, Strawberry Flavor
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Raspberry Sparkling Yerba Mate Beverage, Raspberry
Serving size 473.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURIFIED SPARKLING WATER, ORGANIC CANE SUGAR, ORGANIC ERYTHRITOL, ORGANIC YERBA MATE EXTRACT, ORGANIC HIBISCUS EXTRACT, CITRIC ACID, ORGANIC RASPBERRY FLAVOR, ORGANIC WILDBERRY FLAVOR, ORGANIC ROSE ESSENCE, ORGANIC LEMON EXTRACT, ORGANIC STEVIA EXTRACT
Probiotic Drink With Bifidus, Strawberry Flavor
Serving size 207.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED REDUCED FAT MILK, WATER, SUGAR, MILK PROTEIN CONCENTRATE, FRUCTOSE, CONTAINS LESS THAN 1% OF STRAWBERRY PUREE, MODIFIED CORN STARCH, AGAR AGAR, NATURAL FLAVOR, CITRIC ACID, BLACK CARROT JUICE CONCENTRATE (FOR COLOR), SODIUM CITRATE, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), XANTHAN GUM, CAROB BEAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Raspberry Sparkling Ye...
No significant vitamin or mineral data available
Probiotic Drink With B...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Raspberry Sparkling Yerba Mate Beverage, Raspberry Tags
Probiotic Drink With Bifidus, Strawberry Flavor Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Raspberry Sparkling Yerba Mate Beverage, Raspberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Raspberry Sparkling Yerba Mate Beverage, Raspberry has a BSI of 32.0 while Probiotic Drink With Bifidus, Strawberry Flavor has a BSI of 53.6. Raspberry Sparkling Yerba Mate Beverage, Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Raspberry Sparkling Yerba Mate Beverage, Raspberry appears to be the better choice for diabetics with a lower BSI score of 32.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Raspberry Sparkling Yerba Mate Beverage, Raspberry contains 3.4g of carbohydrates per 100g, while Probiotic Drink With Bifidus, Strawberry Flavor contains 13.0g per 100g. Raspberry Sparkling Yerba Mate Beverage, Raspberry has 9.7g fewer carbs, which may result in less blood sugar impact.
Raspberry Sparkling Yerba Mate Beverage, Raspberry provides 0.0g of fiber per 100g, compared to 0.0g in Probiotic Drink With Bifidus, Strawberry Flavor. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.