Which food has less impact on blood sugar?

:Ratio Keto Friendly Coconut Almond With Chocolate Crunchy Bar has less impact on blood sugar than Bear Naked Cereal Granola All Natural Fit Triple Berry 12 Oz

:Ratio Keto Friendly Coconut Almond With Chocolate Crunchy Bar

Bear Naked Cereal Granola All Natural Fit Triple Berry 12 Oz

:Ratio Keto Friendly Coconut Almond With Chocolate Crunchy Bar
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 12.0g Not digested -24.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 27.0g Moderates impact -1.1
Fat 42.0g Slows digestion -1.3
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bear Naked Cereal Granola All Natural Fit Triple Berry 12 Oz
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 77.2g Raises blood sugar 154.4
Fiber 8.7g Not digested -17.4
Net Carbs 68.5g Digestible carbs 137.0
Protein 9.2g Moderates impact -2.5
Fat 9.4g Slows digestion -1.9
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

:Ratio Keto Friendly Coconut Almond With Chocolate Crunchy Bar

g
Processed Cereal Products General Mills Sales Inc. Branded

Full Food Name

:Ratio Keto Friendly Coconut Almond With Chocolate Crunchy Bar

Bear Naked Cereal Granola All Natural Fit Triple Berry 12 Oz

g
Processed Cereal Products Bear Naked Foods Branded

Full Food Name

Bear Naked Cereal Granola All Natural Fit Triple Berry 12 Oz

Comparing Key Nutrients

Nutrient :Ratio Keto ... Bear Naked C...
Carbs 9.0g 40.1g
Sugars 0.8g 10.8g
Fiber 4.9g 4.5g
Protein 11.1g 4.8g
Fat 17.2g 4.9g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

:Ratio Keto Frien...

Bear Naked Cereal...

Nutritional Labels

This section compares the nutritional labels of the two foods.

:Ratio Keto Friendly Coconut Almond With Chocolate Crunchy Bar

Serving size 41.0 GRMg

Calories 226

% Daily Value*

Total Fat 17.2g 22%
Saturated Fat 6.2g 31%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 164.0mg 7%
Total Carbohydrates 9.0g 3%
Dietary Fiber 4.9g 18%
Total Sugars 0.8g

* 3.3g of carbohydrates not detailed in USDA data

Protein 11.1g 22%
Calcium 77.9mg 6%
Iron 2.2mg 12%
Potassium 192.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS, PUMPKIN SEEDS, SOY PROTEIN ISOLATE, COCONUT OIL, UNSWEETENED CHOCOLATE, ISOMALT, WHEY PROTEIN ISOLATE, SOLUBLE CORN FIBER, CHICORY ROOT EXTRACT, SEA SALT, STEVIA EXTRACT, NATURAL FLAVOR.

Bear Naked Cereal Granola All Natural Fit Triple Berry 12 Oz

Serving size 52.0 GRMg

Calories 210

% Daily Value*

Total Fat 4.9g 6%
Saturated Fat 0.6g 3%
Trans Fat 0.1g
Monounsaturated Fat 2.4g
Polyunsaturated Fat 1.6g
Cholesterol 0.0mg 0%
Sodium 147.7mg 6%
Total Carbohydrates 40.1g 15%
Dietary Fiber 4.5g 16%
Total Sugars 10.8g

* 24.8g of carbohydrates not detailed in USDA data

Protein 4.8g 10%
Calcium 35.7mg 3%
Iron 1.2mg 7%
Potassium 171.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHOLE GRAIN OATS, BROWN SUGAR, BROWN RICE SYRUP, CRISP RICE (RICE FLOUR, CANE SUGAR, SALT), WHOLE OAT FLOUR, DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, VEGETABLE GLYCERIN), CANOLA OIL, PUMPKIN SEEDS, STRAWBERRIES, BLUEBERRIES, BAKING SODA, SEA SALT, NATURAL FLAVORS, ROSEMARY EXTRACT FOR FRESHNESS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

:Ratio Keto Friendly C...

Minerals

Calcium 19% DV
Iron 29% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Bear Naked Cereal Gran...

Minerals

Calcium 7% DV
Iron 13% DV
Potassium 9% DV
Magnesium 25% DV
Phosphorus 31% DV
Zinc 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

:Ratio Keto Friendly Coconu...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
⚗️ Functional Ingredient
⬇️ Low Calorie
+ 8 more

Bear Naked Cereal Granola A...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

:Ratio Keto Friendly Coconut Almond With Chocolate Crunchy Bar Tags

🟢 Low Key Load

Bear Naked Cereal Granola All Natural Fit Triple Berry 12 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2702411

Report Data Issues for :Ratio Keto Friendly Coconut Almond With Chocolate Crunchy Bar

Brand Bear Naked Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719778

Report Data Issues for Bear Naked Cereal Granola All Natural Fit Triple Berry 12 Oz