Which food has less impact on blood sugar?
Ravioli Butternut Squish
Severino Pasta Mfg.Cheese, Apple, Lemon, Cherry, Strawberry Mini Danish
Richard And Sons Inc.Comparing Key Nutrients
| Nutrient | Ravioli Butt... | Cheese, Appl... |
|---|---|---|
| Carbs | 43.0g | 15.0g |
| Sugars | 3.0g | 8.0g |
| Fiber | 2.9g | 0.0g |
| Protein | 9.0g | 1.0g |
| Fat | 7.0g | 5.0g |
Estimated Blood Sugar Response
Ravioli Butternut Squish vs Cheese, Apple, Lemon, Cherry, Strawberry Mini Danish: Significant difference in blood sugar impact. Ravioli Butternut Squish has extremely high impact (BSI 79.0) compared to Cheese, Apple, Lemon, Cherry, Strawberry Mini Danish's moderate impact (BSI 29.2). Ravioli Butternut Squish contains 28.0g more carbs per serving, Ravioli Butternut Squish provides 2.9g more fiber. Cheese, Apple, Lemon, Cherry, Strawberry Mini Danish is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ravioli Butternut Squish
Cheese, Apple, Lemon, Cherry, Strawberry Mini Danish
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ravioli Butternut Squish
Serving size 196.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAVIOLI: ENRICHED SEMOLINA FLOUR (SEMOLINA FLOUR [NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), SQUASH, WATER, RICOTTA CHEESE (PASTEURIZED MILK, PASTEURIZED WHEY, PASTEURIZED CREAM, VINEGAR, SALT), CAGE FREE EGGS, BREAD CRUMBS (WHEAT FLOUR, DEXTROSE, LESS THAN 2% EACH OF THE FOLLOWING: YEAST, SALT), BROWN SUGAR, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, AND ENZYMES), SALT, BETA CAROTENE, CITRUS FIBER, CORN STARCH, NATURAL FLAVORS, STABILIZERS (XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM), LEMON JUICE, MUSTARD FLOUR, AND SPICES. SAUCE: BUTTERNUT SQUASH PUREE, WATER, SWEET ONIONS, EXTRA-VIRGIN OLIVE OIL, GARLIC, MIREPOIX (VEGETABLE PUREE [CARROTS, ONIONS, CELERY], SALT, MALTODEXTRIN (FROM CORN) ONION POWDER, VEGETABLE OIL (CORN, SOY, CANOLA), CARROT POWDER, SOY FLOUR, NATURAL FLAVORING, XANTHAN GUM, ASCORBIC ACID), SALT, BASIL, SAGE, BLACK PEPPER, BROWN SUGAR
Cheese, Apple, Lemon, Cherry, Strawberry Mini Danish
Serving size 34.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, WHEAT FLOUR, MARGARINE (PALM OIL, SOYBEAN OIL, SALT, MONO & DIGLYCERIDES, NATURAL FLAVOR, VITAMIN A PALMITATE), WHEY, SOY FLOUR, POTATO FLOUR, CORN SYRUP SOLIDS, CULTURED WHEAT FIBER, GUAR GUM, SODIUM BICARBONATE, SOY LECITHIN, SHORTENING (HYDROGENATED SOYBEAN OIL), APPLES (ASCORBIC ACID, CITRIC ACID [PRESERVATIVES]), CHERRIES, STRAWBERRIES, CREAM CHEESE (PASTEURIZED MILK & CREAM, CHEESE CULTURE, STABILIZERS [CAROB BEAN AND/OR XANTHAN GUM]), SHORTENING (HYDROGENATED COTTONSEED OIL), CORN SYRUP, GLYCERINE, MODIFIED CORN STARCH, AGAR, EGG WHITES, SODIUM PROPIONATE (PRESERVATIVE), MODIFIED FOOD STARCH, YEAST, LEMON PUREE (LEMON JUICE, LEMON PULP, LEMON JUICE CONCENTRATE, GROUND LEMON PEEL, LEMON OIL), EGGS, TAPIOCA FLOUR, CINNAMON, WHEAT STARCH, DEXTROSE, CORN STARCH, ALPHA TOCOPHEROL (VITAMIN E [TO PROTECT FRESHNESS]), SILICON DIOXIDE (PREVENT CAKING), TOCOPHEROLS AND ASCORBYL PALMITATE (TO PROTECT FLAVOR), TRICALCIUM PHOSPHATE (PREVENT CAKING), SODIUM BENZOATE (TO PROTECT FLAVOR), BEET POWDER (COLOR), PROPYLENE GLYCOL, TITANIUM DIOXIDE (COLOR), TURMERIC (COLOR), CARRAGEENAN, GLUCONO DELTA LACTONE, POTASSIUM SORBATE (PRESERVATIVE), ARTIFICIAL FLAVOR, YELLOW #5 & #6, CORN OIL, APO CAROTENAL (COLOR), ALCOHOL, MIXED TOCOPHEROLS (VITAMIN E [TO PROTECT FRESHNESS]), CAPRIC/CAPRYLLIC TRIGLYCERIDES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ravioli Butternut Squish
Vitamins
Minerals
Cheese, Apple, Lemon, ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ravioli Butternut Squish Tags
Cheese, Apple, Lemon, Cherry, Strawberry Mini Danish Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ravioli Butternut Squish
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Cheese, Apple, Lemon, Cherry, Strawberry Mini Danish
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ravioli Butternut Squish has a BSI of 79.0 while Cheese, Apple, Lemon, Cherry, Strawberry Mini Danish has a BSI of 29.2. Cheese, Apple, Lemon, Cherry, Strawberry Mini Danish has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheese, Apple, Lemon, Cherry, Strawberry Mini Danish appears to be the better choice for diabetics with a lower BSI score of 29.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ravioli Butternut Squish contains 21.9g of carbohydrates per 100g, while Cheese, Apple, Lemon, Cherry, Strawberry Mini Danish contains 44.1g per 100g. Ravioli Butternut Squish has 22.2g fewer carbs, which may result in less blood sugar impact.
Ravioli Butternut Squish provides 1.5g of fiber per 100g, compared to 0.0g in Cheese, Apple, Lemon, Cherry, Strawberry Mini Danish. Ravioli Butternut Squish provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.