Which food has less impact on blood sugar?
Raw Organic Superfood Smoothie Mix
Sunfood LlcLemonade Drink Mix
Kingston Marketing CoComparing Key Nutrients
| Nutrient | Raw Organic ... | Lemonade Dri... |
|---|---|---|
| Carbs | 20.0g | 17.0g |
| Sugars | 10.0g | 17.0g |
| Fiber | 6.0g | 0g |
| Protein | 10.0g | 0.0g |
| Fat | 2.5g | 0.0g |
Estimated Blood Sugar Response
Compare Raw Organic Superfood Smoothie Mix vs Lemonade Drink Mix nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Raw Organic Superfood Smoothie Mix
Lemonade Drink Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Raw Organic Superfood Smoothie Mix
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SPROUTED WHOLE GRAIN BROWN RICE PROTEIN, ORGANIC CHIA SEED POWDER, ORGANIC LUCUMA POWDER, ORGANIC COCONUT PALM SUGAR*, ORGANIC MAQUI BERRY POWDER, ORGANIC GOJI BERRY POWDER, ORGANIC MACA POWDER, ORGANIC ACAI POWDER*, ORGANIC BANANA POWDER, ORGANIC CACAO POWDER, ORGANIC CAMU CAMU POWDER, PINK HIMALAYAN SALT, ORGANIC VANILLA POWDER
Lemonade Drink Mix
Serving size 18.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, FRUCTOSE, CITRIC ACID, CONTAINS 2% OR LESS OF: NATURAL FLAVOR, MAGNESIUM OXIDE, SODIUM CITRATE, POTASSIUM CITRATE, VITAMIN C (ASCORBIC ACID), COLOR (TITANIUM DIOXIDE, YELLOW 5 LAKE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Raw Organic Superfood ...
Vitamins
Minerals
Lemonade Drink Mix
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Raw Organic Superfood Smoothie Mix Tags
Lemonade Drink Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Raw Organic Superfood Smoothie Mix
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Report Data Issues for Lemonade Drink Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Raw Organic Superfood Smoothie Mix has a BSI of 26.1 while Lemonade Drink Mix has a BSI of 34.0. Raw Organic Superfood Smoothie Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Raw Organic Superfood Smoothie Mix appears to be the better choice for diabetics with a lower BSI score of 26.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Raw Organic Superfood Smoothie Mix contains 57.1g of carbohydrates per 100g, while Lemonade Drink Mix contains 94.4g per 100g. Raw Organic Superfood Smoothie Mix has 37.3g fewer carbs, which may result in less blood sugar impact.
Raw Organic Superfood Smoothie Mix provides 17.1g of fiber per 100g, compared to 0g in Lemonade Drink Mix. Raw Organic Superfood Smoothie Mix provides 17.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.