Which food has less impact on blood sugar?
Ready Fresh Go, Uncured Pepperoni With Gouda Cheese & Honey Roasted Almonds & Thin Wheat Crackers, Uncured With Gouda & Honey Roasted Almonds & Thin Wheat
H E Butt Grocery CompanyMini Maple Pancakes And Maple Sausage Bites Morning Breakfast Combos, Mini Maple Pancakes And Maple Sausage Bites
The Hillshire Brands CompanyComparing Key Nutrients
| Nutrient | Ready Fresh ... | Mini Maple P... |
|---|---|---|
| Carbs | 19.0g | 27.0g |
| Sugars | 5.0g | 11.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 17.0g | 8.0g |
| Fat | 24.0g | 19.0g |
Estimated Blood Sugar Response
Ready Fresh Go, Uncured Pepperoni With Gouda Cheese & Honey Roasted Almonds & Thin Wheat Crackers, Uncured With Gouda & Honey Roasted Almonds & Thin Wheat vs Mini Maple Pancakes And Maple Sausage Bites Morning Breakfast Combos, Mini Maple Pancakes And Maple Sausage Bites: Significant difference in blood sugar impact. Mini Maple Pancakes And Maple Sausage Bites Morning Breakfast Combos, Mini Maple Pancakes And Maple Sausage Bites has high impact (BSI 49.5) compared to Ready Fresh Go, Uncured Pepperoni With Gouda Cheese & Honey Roasted Almonds & Thin Wheat Crackers, Uncured With Gouda & Honey Roasted Almonds & Thin Wheat's moderate impact (BSI 29.2). Mini Maple Pancakes And Maple Sausage Bites Morning Breakfast Combos, Mini Maple Pancakes And Maple Sausage Bites contains 8.0g more carbs per serving, Ready Fresh Go, Uncured Pepperoni With Gouda Cheese & Honey Roasted Almonds & Thin Wheat Crackers, Uncured With Gouda & Honey Roasted Almonds & Thin Wheat provides 2.0g more fiber. Ready Fresh Go, Uncured Pepperoni With Gouda Cheese & Honey Roasted Almonds & Thin Wheat Crackers, Uncured With Gouda & Honey Roasted Almonds & Thin Wheat is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ready Fresh Go, Uncured Pepperoni With Gouda Cheese & Honey Roasted Almonds & Thin Wheat Crackers, Uncured With Gouda & Honey Roasted Almonds & Thin Wheat
Mini Maple Pancakes And Maple Sausage Bites Morning Breakfast Combos, Mini Maple Pancakes And Maple Sausage Bites
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ready Fresh Go, Uncured Pepperoni With Gouda Cheese & Honey Roasted Almonds & Thin Wheat Crackers, Uncured With Gouda & Honey Roasted Almonds & Thin Wheat
Serving size 79.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNCURED PEPPERONI - NO NITRATES OR NITRITES ADDED (PORK, BEEF, SALT, SPICES, DEXTROSE, PAPRIKA, NATURAL FLAVORS, GARLIC POWDER, LACTIC ACID STARTER CULTURE), HONEY ROASTED ALMONDS (ALMONDS, SUGAR, HONEY, SUNFLOWER OIL, SALT, GUM ARABIC), ORGANIC THIN WHEAT CRACKERS (ORGANIC WHOLE WHEAT FLOUR, ORGANIC ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], ORGANIC PALM OIL, ORGANIC CANE SUGAR, SALT, ORGANIC CANE SYRUP, ORGANIC WHEAT BRAN, BAKING SODA, ORGANIC MALTED BARLEY EXTRACT, ORGANIC ONION POWDER, ENZYMES), GOUDA CHEESE (GOUDA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {COLOR}], POTATO STARCH AND POWDERED CELLULOSE [ANTICAKING], NATAMYCIN [MOLD INHIBITOR]).
Mini Maple Pancakes And Maple Sausage Bites Morning Breakfast Combos, Mini Maple Pancakes And Maple Sausage Bites
Serving size 93.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MINI MAPLE PANCAKE: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR. MALTED BARLEY FLOUR, NIACIN. REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BUTTERMILK, SUGAR, MAPLE FLAVORED BITS (SUGAR, WHOLE WHEAT FLOUR, SOYBEAN OIL, NATURAL FLAVORS, CELLULOSE GUM), CANOLA AND/OR SOYBEAN OIL, EGGS, CULTURED WHEAT FLOUR, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, NATURAL FLAVOR, CALCIUM PROPIONATE, POTASSIUM SORBATE, MONO-DIGLYCERIDES, SOY LECITHIN, FULLY COOKED MAPLE SAUSAGE BITES: PORK, SUGAR, WATER, CONTAINS 2% OR LESS: SODIUM LACTATE, SALT, SPICES, NATURAL AND ARTIFICIAL MAPLE FLAVOR (WITH MALTODEXTRIN, MODIFIED CORN STARCH, CARAMEL COLOR, DEXTROSE, MAPLE SYRUP), SODIUM PHOSPHATES, DEXTROSE, CARAMEL COLOR, MONOSODIUM GLUTAMATE, SODIUM DIACETATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ready Fresh Go, Uncure...
Minerals
Mini Maple Pancakes An...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Ready Fresh Go, Uncured Pepperoni With Gouda Cheese & Honey Roasted Almonds & Thin Wheat Crackers, Uncured With Gouda & Honey Roasted Almonds & Thin Wheat Tags
Mini Maple Pancakes And Maple Sausage Bites Morning Breakfast Combos, Mini Maple Pancakes And Maple Sausage Bites Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ready Fresh Go, Uncured Pepperoni With Gouda Cheese & Honey Roasted Almonds & Thin Wheat Crackers, Uncured With Gouda & Honey Roasted Almonds & Thin Wheat
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Report Data Issues for Mini Maple Pancakes And Maple Sausage Bites Morning Breakfast Combos, Mini Maple Pancakes And Maple Sausage Bites
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ready Fresh Go, Uncured Pepperoni With Gouda Cheese & Honey Roasted Almonds & Thin Wheat Crackers, Uncured With Gouda & Honey Roasted Almonds & Thin Wheat has a BSI of 29.2 while Mini Maple Pancakes And Maple Sausage Bites Morning Breakfast Combos, Mini Maple Pancakes And Maple Sausage Bites has a BSI of 49.5. Ready Fresh Go, Uncured Pepperoni With Gouda Cheese & Honey Roasted Almonds & Thin Wheat Crackers, Uncured With Gouda & Honey Roasted Almonds & Thin Wheat has the lower blood sugar impact, making it potentially better for blood glucose management.
Ready Fresh Go, Uncured Pepperoni With Gouda Cheese & Honey Roasted Almonds & Thin Wheat Crackers, Uncured With Gouda & Honey Roasted Almonds & Thin Wheat appears to be the better choice for diabetics with a lower BSI score of 29.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ready Fresh Go, Uncured Pepperoni With Gouda Cheese & Honey Roasted Almonds & Thin Wheat Crackers, Uncured With Gouda & Honey Roasted Almonds & Thin Wheat contains 24.1g of carbohydrates per 100g, while Mini Maple Pancakes And Maple Sausage Bites Morning Breakfast Combos, Mini Maple Pancakes And Maple Sausage Bites contains 29.0g per 100g. Ready Fresh Go, Uncured Pepperoni With Gouda Cheese & Honey Roasted Almonds & Thin Wheat Crackers, Uncured With Gouda & Honey Roasted Almonds & Thin Wheat has 5.0g fewer carbs, which may result in less blood sugar impact.
Ready Fresh Go, Uncured Pepperoni With Gouda Cheese & Honey Roasted Almonds & Thin Wheat Crackers, Uncured With Gouda & Honey Roasted Almonds & Thin Wheat provides 3.8g of fiber per 100g, compared to 1.1g in Mini Maple Pancakes And Maple Sausage Bites Morning Breakfast Combos, Mini Maple Pancakes And Maple Sausage Bites. Ready Fresh Go, Uncured Pepperoni With Gouda Cheese & Honey Roasted Almonds & Thin Wheat Crackers, Uncured With Gouda & Honey Roasted Almonds & Thin Wheat provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.