Which food has less impact on blood sugar?
Real Food Bar, Cookie Dough
Best Bar Ever, Inc.8 Honey Hot Dog Buns
Alfred Nickles Bakery Inc.Comparing Key Nutrients
| Nutrient | Real Food Ba... | 8 Honey Hot ... |
|---|---|---|
| Carbs | 27.0g | 22.0g |
| Sugars | 15.0g | 4.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 15.0g | 4.0g |
| Fat | 15.0g | 1.0g |
Estimated Blood Sugar Response
Compare Real Food Bar, Cookie Dough vs 8 Honey Hot Dog Buns: Both have similar blood sugar impact with BSI scores of 42.2 and 41.1 respectively. Real Food Bar, Cookie Dough contains 5.0g more carbs per serving, Real Food Bar, Cookie Dough provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Real Food Bar, Cookie Dough
8 Honey Hot Dog Buns
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Real Food Bar, Cookie Dough
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASHEWS, PROTEIN BLEND (WHEY PROTEIN ISOLATE, MICELLAR CASEIN), BROWN RICE SYRUP, ALMOND FLOUR, MINI CHOCOLATE CHIPS (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), HONEY, CHICORY ROOT FIBER, ALMONDS, MOLASSES, NATURAL FLAVORS, SEA SALT.
8 Honey Hot Dog Buns
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, HONEY, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, WHEAT GLUTEN, SALT, CORN FLOUR, TURMERIC, PAPRIKA, MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVORS, MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE (PRESERVATIVE), CORN STARCH, CALCIUM SULFATE, AMMONIUM SULFATE, ASCORBIC ACID, SESAME SEEDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Real Food Bar, Cookie ...
Minerals
8 Honey Hot Dog Buns
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Real Food Bar, Cookie Dough Tags
8 Honey Hot Dog Buns Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Real Food Bar, Cookie Dough has a BSI of 42.2 while 8 Honey Hot Dog Buns has a BSI of 41.1. 8 Honey Hot Dog Buns has the lower blood sugar impact, making it potentially better for blood glucose management.
8 Honey Hot Dog Buns appears to be the better choice for diabetics with a lower BSI score of 41.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Real Food Bar, Cookie Dough contains 41.5g of carbohydrates per 100g, while 8 Honey Hot Dog Buns contains 51.2g per 100g. Real Food Bar, Cookie Dough has 9.6g fewer carbs, which may result in less blood sugar impact.
Real Food Bar, Cookie Dough provides 6.2g of fiber per 100g, compared to 2.3g in 8 Honey Hot Dog Buns. Real Food Bar, Cookie Dough provides 3.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.