Which food has less impact on blood sugar?
Glazed Mini Donuts, Glazed
Target StoresBlueberry Blitz Flavored Soft Baked Mini Bars, Blueberry Blitz
The Kellogg CompanyComparing Key Nutrients
| Nutrient | Glazed Mini ... | Blueberry Bl... |
|---|---|---|
| Carbs | 28.0g | 27.0g |
| Sugars | 12.0g | 13.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 3.0g | 1.0g |
| Fat | 10.0g | 3.5g |
Estimated Blood Sugar Response
Glazed Mini Donuts, Glazed vs Blueberry Blitz Flavored Soft Baked Mini Bars, Blueberry Blitz comparison: Glazed Mini Donuts, Glazed has a very high blood sugar impact (BSI 52.2) while Blueberry Blitz Flavored Soft Baked Mini Bars, Blueberry Blitz has high impact (BSI 47.1). Blueberry Blitz Flavored Soft Baked Mini Bars, Blueberry Blitz provides 2.0g more fiber. Consider Blueberry Blitz Flavored Soft Baked Mini Bars, Blueberry Blitz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Glazed Mini Donuts, Glazed
Blueberry Blitz Flavored Soft Baked Mini Bars, Blueberry Blitz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Glazed Mini Donuts, Glazed
Serving size 61.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, PALM OIL, SOYBEAN OIL, CONTAINS 2% OR LESS OF: CORN STARCH, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), SOY FLOUR, WHEY, SALT, SOY PROTEIN CONCENTRATE, GUAR GUM, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, ASCORBIC ACID, TURMERIC AND ANNATTO (COLOR), ENZYMES, CALCIUM PROPIONATE (PRESERVATIVE), YEAST, MONO AND DIGLYCERIDES, ANTIOXIDANTS (TOCOPHEROLS, CITRIC ACID), CALCIUM CARBONATE, AGAR, DEXTROSE, VEGETABLE MONOGLYCERIDES, STABILIZER (CALCIUM SULFATE, LOCUST BEAN GUM), SODIUM PHOSPHATE, MALTODEXTRIN, PALM OIL WITH SOY LECITHIN, RICE STARCH, NATURAL FLAVOR, CINNAMON, EGG.
Blueberry Blitz Flavored Soft Baked Mini Bars, Blueberry Blitz
Serving size 37.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST: WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN OIL, SOLUBLE CORN FIBER, SUGAR, WHOLE GRAIN OATS, DEXTROSE, FRUCTOSE, CALCIUM CARBONATE, WHEY, SALT, CELLULOSE, POTASSIUM BICARBONATE, MONO- AND DIGLYCERIDES, SOY LECITHIN, NATURAL FLAVOR, WHEAT GLUTEN, XANTHAN GUM, CARRAGEENAN, NIACINAMIDE, REDUCED IRON, ZINC OXIDE, VITAMIN A PALMITATE, GUAR GUM, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FILLING: INVERT SUGAR, VEGETABLE GLYCERIN, FRUCTOSE, MODIFIED FOOD STARCH, BLUEBERRY PUREE CONCENTRATE, DEXTROSE, PALM OIL, APPLE POWDER, CORNSTARCH, CELLULOSE GEL, NATURAL FLAVORS, CITRIC ACID, VEGETABLE JUICE FOR COLOR, SODIUM CITRATE, CELLULOSE GUM, LEMON JUICE CONCENTRATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Glazed Mini Donuts, Gl...
Minerals
Blueberry Blitz Flavor...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Glazed Mini Donuts, Glazed Tags
Blueberry Blitz Flavored Soft Baked Mini Bars, Blueberry Blitz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Glazed Mini Donuts, Glazed has a BSI of 52.2 while Blueberry Blitz Flavored Soft Baked Mini Bars, Blueberry Blitz has a BSI of 47.1. Blueberry Blitz Flavored Soft Baked Mini Bars, Blueberry Blitz has the lower blood sugar impact, making it potentially better for blood glucose management.
Blueberry Blitz Flavored Soft Baked Mini Bars, Blueberry Blitz appears to be the better choice for diabetics with a lower BSI score of 47.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Glazed Mini Donuts, Glazed contains 45.9g of carbohydrates per 100g, while Blueberry Blitz Flavored Soft Baked Mini Bars, Blueberry Blitz contains 73.0g per 100g. Glazed Mini Donuts, Glazed has 27.1g fewer carbs, which may result in less blood sugar impact.
Glazed Mini Donuts, Glazed provides 1.6g of fiber per 100g, compared to 8.1g in Blueberry Blitz Flavored Soft Baked Mini Bars, Blueberry Blitz. Blueberry Blitz Flavored Soft Baked Mini Bars, Blueberry Blitz provides 6.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.