Which food has less impact on blood sugar?
Real Fruit Bites, Strawberry
Welch Foods IncOrganic Dark Caramel Minis, Dark Chocolate Caramel
Five Star Organics LlcComparing Key Nutrients
| Nutrient | Real Fruit B... | Organic Dark... |
|---|---|---|
| Carbs | 21.0g | 23.0g |
| Sugars | 19.0g | 17.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.0g | 10.0g |
Estimated Blood Sugar Response
Compare Real Fruit Bites, Strawberry vs Organic Dark Caramel Minis, Dark Chocolate Caramel nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Real Fruit Bites, Strawberry
Organic Dark Caramel Minis, Dark Chocolate Caramel
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Real Fruit Bites, Strawberry
Serving size 25.5 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE PUREE CONCENTRATE, NIAGARA GRAPE JUICE CONCENTRATE, STRAWBERRY PUREE, CITRUS FIBER, FRUIT PECTIN, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, ELDERBERRY JUICE CONCENTRATE (FOR COLOR).
Organic Dark Caramel Minis, Dark Chocolate Caramel
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC DARK CHOCOLATE (ORGANIC CACAO BEANS, ORGANIC EVAPORATED CANE SUGAR, ORGANIC COCOA BUTTER, SUNFLOWER LECITHIN), ORGANIC TAPIOCA SYRUP, ORGANIC CANE SUGAR, ORGANIC SWEETENED CONDENSED MILK (ORGANIC MILK, ORGANIC SUGAR), ORGANIC BUTTER (ORGANIC CREAM, SALT), WATER, SEA SALT, AND ORGANIC VANILLA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Real Fruit Bites, Stra...
Vitamins
Minerals
Organic Dark Caramel M...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Real Fruit Bites, Strawberry Tags
Organic Dark Caramel Minis, Dark Chocolate Caramel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Real Fruit Bites, Strawberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Real Fruit Bites, Strawberry has a BSI of 37.7 while Organic Dark Caramel Minis, Dark Chocolate Caramel has a BSI of 39.9. Real Fruit Bites, Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Real Fruit Bites, Strawberry appears to be the better choice for diabetics with a lower BSI score of 37.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Real Fruit Bites, Strawberry contains 82.4g of carbohydrates per 100g, while Organic Dark Caramel Minis, Dark Chocolate Caramel contains 60.5g per 100g. Organic Dark Caramel Minis, Dark Chocolate Caramel has 21.8g fewer carbs, which may result in less blood sugar impact.
Real Fruit Bites, Strawberry provides 7.8g of fiber per 100g, compared to 5.3g in Organic Dark Caramel Minis, Dark Chocolate Caramel. Real Fruit Bites, Strawberry provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.