Which food has less impact on blood sugar?
Real Sugar Soda, Real Sugar
Pepsi Cola North America Inc.Coca Cola With Coffee Mocha Can, 12 Fl Oz, Mocha
Coca Cola Usa OperationsComparing Key Nutrients
| Nutrient | Real Sugar S... | Coca Cola Wi... |
|---|---|---|
| Carbs | 44.0g | 18.0g |
| Sugars | 44.0g | 18.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Real Sugar Soda, Real Sugar vs Coca Cola With Coffee Mocha Can, 12 Fl Oz, Mocha: Significant difference in blood sugar impact. Real Sugar Soda, Real Sugar has extremely high impact (BSI 88.0) compared to Coca Cola With Coffee Mocha Can, 12 Fl Oz, Mocha's high impact (BSI 36.0). Real Sugar Soda, Real Sugar contains 26.0g more carbs per serving. Coca Cola With Coffee Mocha Can, 12 Fl Oz, Mocha is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Real Sugar Soda, Real Sugar
Coca Cola With Coffee Mocha Can, 12 Fl Oz, Mocha
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Real Sugar Soda, Real Sugar
Serving size 355.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, SUGAR, ORANGE JUICE CONCENTRATE, CITRIC ACID, NATURAL FLAVOR, SODIUM BENZOATE (PRESERVES FRESHNESS), CAFFEINE, SODIUM CITRATE, GUM ARABIC, ERYTHORBIC ACID (PRESERVES FRESHNESS), CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), BROMINATED VEGETABLE OIL, YELLOW 5.
Coca Cola With Coffee Mocha Can, 12 Fl Oz, Mocha
Serving size 355.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR, COFFEE POWDER, PHOSPHORIC ACID, NATURAL FLAVORS, CAFFEINE, SODIUM BENZOATE AND POTASSIUM SORBATE (TO PROTECT TASTE), SUCRALOSE, ACESULFAME POTASSIUM
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Real Sugar Soda, Real Sugar Tags
Coca Cola With Coffee Mocha Can, 12 Fl Oz, Mocha Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Real Sugar Soda, Real Sugar has a BSI of 88.0 while Coca Cola With Coffee Mocha Can, 12 Fl Oz, Mocha has a BSI of 36.0. Coca Cola With Coffee Mocha Can, 12 Fl Oz, Mocha has the lower blood sugar impact, making it potentially better for blood glucose management.
Coca Cola With Coffee Mocha Can, 12 Fl Oz, Mocha appears to be the better choice for diabetics with a lower BSI score of 36.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Real Sugar Soda, Real Sugar contains 12.4g of carbohydrates per 100g, while Coca Cola With Coffee Mocha Can, 12 Fl Oz, Mocha contains 5.1g per 100g. Coca Cola With Coffee Mocha Can, 12 Fl Oz, Mocha has 7.3g fewer carbs, which may result in less blood sugar impact.
Real Sugar Soda, Real Sugar provides 0g of fiber per 100g, compared to 0g in Coca Cola With Coffee Mocha Can, 12 Fl Oz, Mocha. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.