Which food has less impact on blood sugar?
Real Sugar Soda, Real Sugar
Pepsi Cola North America Inc.Red Kola Flavored Soda
Kola Colombiana IncComparing Key Nutrients
| Nutrient | Real Sugar S... | Red Kola Fla... |
|---|---|---|
| Carbs | 44.0g | 41.0g |
| Sugars | 44.0g | 41.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Real Sugar Soda, Real Sugar vs Red Kola Flavored Soda comparison: Real Sugar Soda, Real Sugar has a extremely high blood sugar impact (BSI 88.0) while Red Kola Flavored Soda has extremely high impact (BSI 82.0). Real Sugar Soda, Real Sugar contains 3.0g more carbs per serving. Consider Red Kola Flavored Soda for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Real Sugar Soda, Real Sugar
Red Kola Flavored Soda
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Real Sugar Soda, Real Sugar
Serving size 355.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, SUGAR, ORANGE JUICE CONCENTRATE, CITRIC ACID, NATURAL FLAVOR, SODIUM BENZOATE (PRESERVES FRESHNESS), CAFFEINE, SODIUM CITRATE, GUM ARABIC, ERYTHORBIC ACID (PRESERVES FRESHNESS), CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), BROMINATED VEGETABLE OIL, YELLOW 5.
Red Kola Flavored Soda
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER HIGH FRUCTOSE CORN SYRUP, NATURAL AND ARTIFICIAL FLAVORS, PHOSPHORIC ACID, SODIUM BENZOATE (A PRESERVATIVE AND ARTIFICIAL COLORS (FD&C RED #40).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Real Sugar Soda, Real Sugar Tags
Red Kola Flavored Soda Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Real Sugar Soda, Real Sugar has a BSI of 88.0 while Red Kola Flavored Soda has a BSI of 82.0. Red Kola Flavored Soda has the lower blood sugar impact, making it potentially better for blood glucose management.
Red Kola Flavored Soda appears to be the better choice for diabetics with a lower BSI score of 82.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Real Sugar Soda, Real Sugar contains 12.4g of carbohydrates per 100g, while Red Kola Flavored Soda contains 11.6g per 100g. Both foods have similar carbohydrate content.
Real Sugar Soda, Real Sugar provides 0g of fiber per 100g, compared to 0.0g in Red Kola Flavored Soda. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.