Which food has less impact on blood sugar?
Wild Red Soda, Wild Red
H E Butt Grocery CompanyMandarina, Soda, Orange, Orange
Santa Fe Pro Musica, Inc.Comparing Key Nutrients
| Nutrient | Wild Red Sod... | Mandarina, S... |
|---|---|---|
| Carbs | 41.0g | 33.0g |
| Sugars | 41.0g | 33.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Wild Red Soda, Wild Red vs Mandarina, Soda, Orange, Orange: Significant difference in blood sugar impact. Wild Red Soda, Wild Red has extremely high impact (BSI 82.0) compared to Mandarina, Soda, Orange, Orange's very high impact (BSI 66.0). Wild Red Soda, Wild Red contains 8.0g more carbs per serving. Mandarina, Soda, Orange, Orange is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wild Red Soda, Wild Red
Mandarina, Soda, Orange, Orange
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wild Red Soda, Wild Red
Serving size 360.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, GUM ACACIA, POTASSIUM BENZOATE (PRESERVATIVE), CAFFEINE (54 MG PER SERVING), RED 40.
Mandarina, Soda, Orange, Orange
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, NATURAL FLAVOR, CITRIC ACID, POTASSIUM BENZOATE (A PRESERVATIVE), GUM ACACIA, ESTER GUM, YELLOW 6, BROMINATED VEGETABLE OIL, RED 40.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wild Red Soda, Wild Red Tags
Mandarina, Soda, Orange, Orange Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wild Red Soda, Wild Red has a BSI of 82.0 while Mandarina, Soda, Orange, Orange has a BSI of 66.0. Mandarina, Soda, Orange, Orange has the lower blood sugar impact, making it potentially better for blood glucose management.
Mandarina, Soda, Orange, Orange appears to be the better choice for diabetics with a lower BSI score of 66.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wild Red Soda, Wild Red contains 11.4g of carbohydrates per 100g, while Mandarina, Soda, Orange, Orange contains 13.8g per 100g. Wild Red Soda, Wild Red has 2.4g fewer carbs, which may result in less blood sugar impact.
Wild Red Soda, Wild Red provides 0g of fiber per 100g, compared to 0g in Mandarina, Soda, Orange, Orange. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.