Which food has less impact on blood sugar?
Recipe 08 Gluten Free Buffalo Style Chicken Mac & Cheese, Chicken
Caesar's Pasta, LlcBrownies, Fudge Iced With Nuts
Mjay's Specialty Baked Foods Inc.Comparing Key Nutrients
| Nutrient | Recipe 08 Gl... | Brownies, Fu... |
|---|---|---|
| Carbs | 58.0g | 30.0g |
| Sugars | 3.0g | 21.0g |
| Fiber | 4.1g | 1.0g |
| Protein | 16.0g | 2.0g |
| Fat | 15.0g | 6.0g |
Estimated Blood Sugar Response
Recipe 08 Gluten Free Buffalo Style Chicken Mac & Cheese, Chicken vs Brownies, Fudge Iced With Nuts: Significant difference in blood sugar impact. Recipe 08 Gluten Free Buffalo Style Chicken Mac & Cheese, Chicken has extremely high impact (BSI 100.0) compared to Brownies, Fudge Iced With Nuts's very high impact (BSI 56.3). Recipe 08 Gluten Free Buffalo Style Chicken Mac & Cheese, Chicken contains 28.0g more carbs per serving, Recipe 08 Gluten Free Buffalo Style Chicken Mac & Cheese, Chicken provides 3.1g more fiber. Brownies, Fudge Iced With Nuts is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Recipe 08 Gluten Free Buffalo Style Chicken Mac & Cheese, Chicken
Brownies, Fudge Iced With Nuts
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Recipe 08 Gluten Free Buffalo Style Chicken Mac & Cheese, Chicken
Serving size 241.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 50.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK (VITAMIN D3), RICE FLOUR, WATER, COOKED CHICKEN WHITE MEAT, RED BELL PEPPER, DISTILLED VINEGAR, CORN FLOUR, ORGANIC MILK, CORN STARCH, TAPIOCA STARCH, AGED CAYENNE PEPPERS, ONION, MODIFIED FOOD STARCH, CREAM, SALT, POTATO STARCH, GARLIC, XANTHAN GUM, CHEESE CULTURES, XANTHAN, LOCUST BEAN AND GUAR GUM, SEA SALT, CANOLA OIL, PAPRIKA, NATURAL FLAVOR, GARLIC POWDER, ENZYMES, ANNATTO (COLOR)
Brownies, Fudge Iced With Nuts
Serving size 46.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POWDERED SUGAR, WATER ENRICHED WHEAT FLOUR, BLEACHED (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, CORN SYRUP, COCOA [PROCESSED WITH ALKALI], SOYBEAN OIL, WALNUTS, HIGH FRUCTOSE CORN SYRUP, EGG WHITES, SALT, CARAMEL COLOR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), MONO & DIGLYCERIDES, SOY LECITHIN, DEXTROSE, POLYSORBATE 60, SODIUM PROPIONATE AND SORBIC ACID (AS PRESERVATIVES), CORN FLOUR, NATURAL AND ARTIFICIAL FLAVORS, NON FAT DRY MILK, RED 40, CORN STARCH, CELLULOSE GUM, XANTHAN GUM, CORN OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Recipe 08 Gluten Free ...
Vitamins
Minerals
Brownies, Fudge Iced W...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Recipe 08 Gluten Free Buffalo Style Chicken Mac & Cheese, Chicken Tags
Brownies, Fudge Iced With Nuts Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Recipe 08 Gluten Free Buffalo Style Chicken Mac & Cheese, Chicken
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Brownies, Fudge Iced With Nuts
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Recipe 08 Gluten Free Buffalo Style Chicken Mac & Cheese, Chicken has a BSI of 100.0 while Brownies, Fudge Iced With Nuts has a BSI of 56.3. Brownies, Fudge Iced With Nuts has the lower blood sugar impact, making it potentially better for blood glucose management.
Brownies, Fudge Iced With Nuts appears to be the better choice for diabetics with a lower BSI score of 56.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Recipe 08 Gluten Free Buffalo Style Chicken Mac & Cheese, Chicken contains 24.1g of carbohydrates per 100g, while Brownies, Fudge Iced With Nuts contains 65.2g per 100g. Recipe 08 Gluten Free Buffalo Style Chicken Mac & Cheese, Chicken has 41.2g fewer carbs, which may result in less blood sugar impact.
Recipe 08 Gluten Free Buffalo Style Chicken Mac & Cheese, Chicken provides 1.7g of fiber per 100g, compared to 2.2g in Brownies, Fudge Iced With Nuts. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.