Which food has less impact on blood sugar?
Recipe Soup & Dip Mix, Ranch
Mama Sita's, Ginisang Monggo, Instant Mung Bean Soup Mix
Comparing Key Nutrients
| Nutrient | Recipe Soup ... | Mama Sita's,... |
|---|---|---|
| Carbs | 5.0g | 39.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 0g | 11.0g |
| Protein | 1.0g | 15.0g |
| Fat | 0.0g | 2.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Recipe Soup & Dip Mix, Ranch
Mama Sita's, Ginisang Monggo, Instant Mung Bean Soup Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Recipe Soup & Dip Mix, Ranch
Serving size 10.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MALTODEXTRIN, ONION AND GARLIC POWDER, SALT, MONOSODIUM GLUTAMATE, BUTTER-MILK, WHEY*, ONIONS*, PARSLEY*, CARRAGEENAN GUM, GARLIC*, LACTIC ACID, SODIUM CASEINATE (FROM MILK), CITRIC ACID, SPICE, VINEGAR*.
Mama Sita's, Ginisang Monggo, Instant Mung Bean Soup Mix
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MUNG BEANS, FRESH ONION, PARTIALLY HYDROGENATED COCONUT OIL, SALT, FRESH GARLIC, HORSERADISH LEAVES AND MONOSODIUM GLUTAMATE (AS FLAVOR ENHANCER).
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Recipe Soup & Dip Mix, Ranch
Mama Sita's, Ginisang Mongg...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Recipe Soup & Dip Mix, Ranch Tags
Mama Sita's, Ginisang Monggo, Instant Mung Bean Soup Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Recipe Soup & Dip Mix, Ranch
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Report Data Issues for Mama Sita's, Ginisang Monggo, Instant Mung Bean Soup Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Recipe Soup & Dip Mix, Ranch has a BSI of 9.8 while Mama Sita's, Ginisang Monggo, Instant Mung Bean Soup Mix has a BSI of 53.0. Recipe Soup & Dip Mix, Ranch has the lower blood sugar impact, making it potentially better for blood glucose management.
Recipe Soup & Dip Mix, Ranch appears to be the better choice for diabetics with a lower BSI score of 9.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Recipe Soup & Dip Mix, Ranch contains 50.0g of carbohydrates per 100g, while Mama Sita's, Ginisang Monggo, Instant Mung Bean Soup Mix contains 65.0g per 100g. Recipe Soup & Dip Mix, Ranch has 15.0g fewer carbs, which may result in less blood sugar impact.
Recipe Soup & Dip Mix, Ranch provides 0g of fiber per 100g, compared to 18.3g in Mama Sita's, Ginisang Monggo, Instant Mung Bean Soup Mix. Mama Sita's, Ginisang Monggo, Instant Mung Bean Soup Mix provides 18.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.