Which food has less impact on blood sugar?
Red Bean & Rice Mix
Ingles Markets Inc.Jambalaya Mix
Kary's Roux CompanyComparing Key Nutrients
| Nutrient | Red Bean & R... | Jambalaya Mix |
|---|---|---|
| Carbs | 46.0g | 19.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 5.0g | 1.0g |
| Protein | 8.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Red Bean & Rice Mix vs Jambalaya Mix: Significant difference in blood sugar impact. Red Bean & Rice Mix has extremely high impact (BSI 80.0) compared to Jambalaya Mix's high impact (BSI 35.4). Red Bean & Rice Mix contains 27.0g more carbs per serving, Red Bean & Rice Mix provides 4.0g more fiber. Jambalaya Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Red Bean & Rice Mix
Jambalaya Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Red Bean & Rice Mix
Serving size 65.0 Gg
% Daily Value*
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PARBOILED RICE [RICE (NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN MONONITRATE, FOLIC ACID]), DEHYDRATED RED BEANS, SALT, CORN STARCH, DEHYDRATED VEGETABLES (ONION, BELL PEPPER, GARLIC), DEXTROSE, NATURAL HICKORY SMOKE FLAVOR (SALT, NATURAL FLAVOR), SOY SAUCE POWDER (SOY SAUCE (SOYBEANS, SALT, WHEAT), MALTODEXTRIN, SALT], INACTIVE BAKER'S YEAST, HYDROLYZED VEGETABLE PROTEIN (CORN, SOY, WHEAT), CARAMEL COLOR, SPICES, PAPRIKA, AND LESS THAN 2% SILICON DIOXIDE (FOR ANTI-CAKING).
Jambalaya Mix
Serving size 24.9 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, KARY'S DRY ROUX (WHEAT FLOUR, BARLEY FLOUR, ONION POWDER, GARLIC POWDER), SALT, DEHYDRATED ONION, CHICKEN PAN DRIPPINGS (AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, CHICKEN STOCK, CHICKEN MEAT POWDER, FLAVORING [CONTAINS CANOLA OIL AND RENDERED CHICKEN FAT], LACTIC ACID, CALCIUM LACTATE, AND SODIUM PHOSPHATE), GRANULATED ONION, GRANULATED GARLIC, DEHYDRATED GREEN BELL PEPPER, PAPRIKA, DEHYDRATED GREEN ONION, TOMATO POWDER, SMOKE POWDER (MALTODEXTRIN, NATURAL SMOKE FLAVOR, SILICON DIOXIDE), BLACK PEPPER, TRI-CALCIUM PHOSPHATE (TO PREVENT CAKING), PARSLEY FLAKES, WHITE PEPPER, RED PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Red Bean & Rice Mix
Vitamins
Minerals
Jambalaya Mix
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Red Bean & Rice Mix Tags
Jambalaya Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Red Bean & Rice Mix
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Jambalaya Mix
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Red Bean & Rice Mix has a BSI of 80.0 while Jambalaya Mix has a BSI of 35.4. Jambalaya Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Jambalaya Mix appears to be the better choice for diabetics with a lower BSI score of 35.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Red Bean & Rice Mix contains 70.8g of carbohydrates per 100g, while Jambalaya Mix contains 76.3g per 100g. Red Bean & Rice Mix has 5.5g fewer carbs, which may result in less blood sugar impact.
Red Bean & Rice Mix provides 7.7g of fiber per 100g, compared to 4.0g in Jambalaya Mix. Red Bean & Rice Mix provides 3.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored rice dishes category to find more alternatives and make additional comparisons.