Which food has less impact on blood sugar?
Red Beans In Chili Sauce
Iga, Inc.Original Refried Beans, Original
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Red Beans In... | Original Ref... |
|---|---|---|
| Carbs | 20.0g | 21.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 6.0g | 4.9g |
| Protein | 6.0g | 7.0g |
| Fat | 1.0g | 1.5g |
Estimated Blood Sugar Response
Compare Red Beans In Chili Sauce vs Original Refried Beans, Original: Both have similar blood sugar impact with BSI scores of 27.7 and 31.7 respectively. Red Beans In Chili Sauce provides 1.1g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Red Beans In Chili Sauce
Original Refried Beans, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Red Beans In Chili Sauce
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED DRY BEANS, WATER, CONTAINS LESS THAN 2% OF: SALT, CHILI POWDER (CHILI PEPPER, CUMIN, SALT, GARLIC POWDER, OREGANO), TOMATO PASTE, SUGAR, MODIFIED CORN STARCH, CORNSTARCH, SOYBEAN OIL, PAPRIKA, SPICE, TORULA YEAST, ONION POWDER, GARLIC POWDER, OLEORESIN PAPRIKA, MUSTARD FLOUR, NATURAL FLAVORS.
Original Refried Beans, Original
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PINTO BEANS, SALT, SOYBEAN OIL, PINK BEANS, NATURAL FLAVOR, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Red Beans In Chili Sauce
Vitamins
Minerals
Original Refried Beans...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Red Beans In Chili Sauce Tags
Original Refried Beans, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Red Beans In Chili Sauce has a BSI of 27.7 while Original Refried Beans, Original has a BSI of 31.7. Red Beans In Chili Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Red Beans In Chili Sauce appears to be the better choice for diabetics with a lower BSI score of 27.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Red Beans In Chili Sauce contains 15.4g of carbohydrates per 100g, while Original Refried Beans, Original contains 16.2g per 100g. Both foods have similar carbohydrate content.
Red Beans In Chili Sauce provides 4.6g of fiber per 100g, compared to 3.8g in Original Refried Beans, Original. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.