Which food has less impact on blood sugar?
Red Chicken Enchiladas
Southern Meatloaf
Comparing Key Nutrients
| Nutrient | Red Chicken ... | Southern Mea... |
|---|---|---|
| Carbs | 48.0g | 34.0g |
| Sugars | 8.0g | 13.0g |
| Fiber | 2.1g | 7.0g |
| Protein | 46.0g | 27.0g |
| Fat | 29.0g | 37.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Red Chicken Enchiladas
Southern Meatloaf
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Red Chicken Enchiladas
Serving size 354.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OVEN ROASTED CHICKEN BREAST WITH RIB MEAT, ANCHO CHILE RED ENCHILADA SAUCE (WATER, TOMATO, SUGAR, SEA SALT, DRIED ANCHO CHILI PEPPER, WHITE DISTILLED VINEGAR, CORN STARCH, EXPELLER PRESSED CANOLA OIL, DRIED CUMIN, GARLIC POWDER, DRIED CORIANDER, DRIED OREGANO, RED CHILI PEPPER), FLOUR TORTILLA (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, MONONITRATE, FOLIC ACID], WATER, SOYBEAN OIL AND OR CANOLA OIL AND OR PALM OIL, MONO-DIGLYCERIDES, LARD, SALT, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], DOUGH CONDITIONER, AND CALCIUM PROPIONATE [AS A PRESERVATIVE]), MONTERY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT AND MICROBIAL ENZYMES, POTATO STARCH, COM STARCH, POWDERED CELLULOSE ADDED TO PREVENT CAKING]), GREEN CHILE SAUCE (WATER, GREEN CHILE PEPPER [GREEN CHILE PEPPERS, CITRIC ACID], POBLANO PEPPER, CANOLA OIL, CORN STARCH, SUGAR, SEA SALT, JALAPENO PEPPER [JALAPENO PEPPERS, WATER, CITRIC ACID], ONION POWDER, WHITE DISTILLED VINEGAR, GARLIC POWDER, YEAST EXTRACT CUMIN, CITRIC ACID, DRIED RED BELL PEPPER), GRATED COTIJA CHEESE (COTIJA CHEESE [CULTURED PASTEURIZED MILK, SEA SALT, ENZYMES], POTATO STARCH [TO PREVENT CAKING], TAPIOCA STARCH [TO PREVENT CAKING]), CILANTRO.
Southern Meatloaf
Serving size 317.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MEATLOAF (BEEF, LIQUID WHOLE EGG [EGG, CITRIC ACID], ONION, TOMATO PASTE, APPLESAUCE [APPLE, WATER], ALMOND FLOUR, APPLE CIDER VINEGAR [ORGANIC RAW APPLE CIDER VINEGAR, PURIFIED WATER], GRASS-FED GHEE [UNSALTED BUTTER {CREAM, MILK}], SEA SALT, GARLIC POWDER, BLACK PEPPER, HONEY, GROUND CLOVES) POTATOTURNIP MASH (TURNIPS, RED POTATOES, GRASS-FED GHEE [UNSALTED BUTTER {CREAM, MILK}], SEA SALT) BUTTERED PEAS (GREEN PEAS, GRASS-FED GHEE [UNSALTED BUTTER {CREAM, MILK}], SEA SALT, BLACK PEPPER) CARAMELIZED ONION GRAVY (WATER, ONION, COCONUT AMINOS [COCONUT NECTAR, COCONUT BLOSSOM SAP, SEA SALT), RED WINE VINEGAR, GRASS-FED GHEE [UNSALTED BUTTER {CREAM, MILK}], BALSAMIC VINEGAR [WINE VINEGAR, GRAPE MUST], NUTRITIONAL YEAST [DRIED YEAST, NIACIN {B}, PYRIDOXINE HCI {B6}, RIBOFLAVIN {B2}, THIAMIN HCI {B1}, FOLIC ACID, VITAMIN B12] ROSEMARY, TAPIOCA FLOUR, THYME, BLACK PEPPER, MUSTARD SEEDS)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Red Chicken Enchiladas
Minerals
Southern Meatloaf
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Red Chicken Enchiladas
Southern Meatloaf
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Red Chicken Enchiladas Tags
Southern Meatloaf Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Red Chicken Enchiladas
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Red Chicken Enchiladas, Red Chicken has a BSI of 88.3 while Southern Meatloaf, Southern has a BSI of 52.2. Southern Meatloaf, Southern has the lower blood sugar impact, making it potentially better for blood glucose management.
Southern Meatloaf, Southern appears to be the better choice for diabetics with a lower BSI score of 52.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Red Chicken Enchiladas, Red Chicken contains 13.6g of carbohydrates per 100g, while Southern Meatloaf, Southern contains 10.7g per 100g. Southern Meatloaf, Southern has 2.8g fewer carbs, which may result in less blood sugar impact.
Red Chicken Enchiladas, Red Chicken provides 0.6g of fiber per 100g, compared to 2.2g in Southern Meatloaf, Southern. Southern Meatloaf, Southern provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.