Which food has less impact on blood sugar?
Roasted Brussels Sprouts With Parmesan
Ahold Usa, Inc.Five Cheese Bacon Macaroni, Five Cheese Bacon
Sam's Club WestComparing Key Nutrients
| Nutrient | Roasted Brus... | Five Cheese ... |
|---|---|---|
| Carbs | 15.0g | 30.0g |
| Sugars | 4.0g | 5.0g |
| Fiber | 6.0g | 1.0g |
| Protein | 6.0g | 22.0g |
| Fat | 6.0g | 21.0g |
Estimated Blood Sugar Response
Roasted Brussels Sprouts With Parmesan vs Five Cheese Bacon Macaroni, Five Cheese Bacon: Significant difference in blood sugar impact. Five Cheese Bacon Macaroni, Five Cheese Bacon has very high impact (BSI 55.8) compared to Roasted Brussels Sprouts With Parmesan's moderate impact (BSI 17.7). Five Cheese Bacon Macaroni, Five Cheese Bacon contains 15.0g more carbs per serving, Roasted Brussels Sprouts With Parmesan provides 5.0g more fiber. Roasted Brussels Sprouts With Parmesan is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roasted Brussels Sprouts With Parmesan
Five Cheese Bacon Macaroni, Five Cheese Bacon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roasted Brussels Sprouts With Parmesan
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED BRUSSELS SPROUTS (BRUSSELS SPROUTS, VEGETABLE ROASTING OIL [SOYBEAN OIL, GARLIC, ONION, BASIL, OLIVE OIL, SALT, WHITE BALSAMIC VINEGAR {CHAMPAGNE VINEGAR, WHITE GRAPE JUICE CONCENTRATE}, GARLIC POWDER, SUGAR, BLACK PEPPER]), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, SALT, CHEESE CULTURE, ENZYMES, [POTATO STARCH AND POWDERED CELLULOSE {TO PREVENT CAKING}, NATAMYCIN {A NATURAL MOLD INHIBITOR}])
Five Cheese Bacon Macaroni, Five Cheese Bacon
Serving size 195.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED WHOLE MILK WITH VITAMIN D3, CAVATAPPI ENRICHED MACARONI PRODUCT (DURUM SEMOLINA, WATER, NIACIN, FERROUS SULPHATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO EXTRACT COLOR), BACON PIECES (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY CONTAIN SMOKE FLAVORING), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK AND MILK, CHEESE CULTURE, SALT, ENZYMES), PROCESSED CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, WATER, CREAM, LESS THAN 2% SORBIC ACID [PRESERVATIVE), ANNATTO EXTRACT COLOR, XANTHAN GUM), WHIPPING CREAM (CREAM, MILK, CARRAGEENAN), ROMANO CHEESE MADE WITH COW'S MILK (CULTURED MILK, SALT, ENZYMES), MODIFIED CORN STARCH, MASCARPONE CHEESE (CREAM, MILK, SKIM MILK POWDER, LOCUST BEAN GUM, CITRIC ACID, CARRAGEENAN), SALT, PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), NISIN PREPARATION (SALT, NISIN [TO INHIBIT MICROBIAL GROWTH]), SPICE BLEND (TURMERIC COLOR, WHITE PEPPER, ROSEMARY EXTRACT), BETA-CAROTENE COLOR, NATAMYCIN (TO PROTECT FLAVOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roasted Brussels Sprou...
Vitamins
Minerals
Five Cheese Bacon Maca...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Roasted Brussels Sprouts With Parmesan Tags
No tags available for this food
Five Cheese Bacon Macaroni, Five Cheese Bacon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Roasted Brussels Sprouts With Parmesan
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Five Cheese Bacon Macaroni, Five Cheese Bacon
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roasted Brussels Sprouts With Parmesan has a BSI of 17.7 while Five Cheese Bacon Macaroni, Five Cheese Bacon has a BSI of 55.8. Roasted Brussels Sprouts With Parmesan has the lower blood sugar impact, making it potentially better for blood glucose management.
Roasted Brussels Sprouts With Parmesan appears to be the better choice for diabetics with a lower BSI score of 17.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roasted Brussels Sprouts With Parmesan contains 10.7g of carbohydrates per 100g, while Five Cheese Bacon Macaroni, Five Cheese Bacon contains 15.4g per 100g. Roasted Brussels Sprouts With Parmesan has 4.7g fewer carbs, which may result in less blood sugar impact.
Roasted Brussels Sprouts With Parmesan provides 4.3g of fiber per 100g, compared to 0.5g in Five Cheese Bacon Macaroni, Five Cheese Bacon. Roasted Brussels Sprouts With Parmesan provides 3.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.