Which food has less impact on blood sugar?
Red Chile Sauce, Mild
Tio Frank's LlcOrganic Enchilada Red Sauce, Mild
Sweet Creek Foods LlcComparing Key Nutrients
| Nutrient | Red Chile Sa... | Organic Ench... |
|---|---|---|
| Carbs | 2.0g | 7.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 3.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Red Chile Sauce, Mild
Organic Enchilada Red Sauce, Mild
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Red Chile Sauce, Mild
Serving size 30.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED RED CHILE PODS, WATER, SALT, FLOUR, CANOLA OIL, FRESH GARLIC, CITRIC ACID.
Organic Enchilada Red Sauce, Mild
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TOMATO PUREE, ORGANIC CANOLA OIL, FILTERED WATER, ORGANIC CHILI POWDER, ORGANIC SPICES, SEA SALT, ORGANIC LEMON JUICE XANTHAN GUM,
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Red Chile Sauce, Mild
Vitamins
Organic Enchilada Red ...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Red Chile Sauce, Mild
Organic Enchilada Red Sauce...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Red Chile Sauce, Mild Tags
Organic Enchilada Red Sauce, Mild Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Organic Enchilada Red Sauce, Mild
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Red Chile Sauce, Mild has a BSI of 4.0 while Organic Enchilada Red Sauce, Mild has a BSI of 9.9. Red Chile Sauce, Mild has the lower blood sugar impact, making it potentially better for blood glucose management.
Red Chile Sauce, Mild appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Red Chile Sauce, Mild contains 6.7g of carbohydrates per 100g, while Organic Enchilada Red Sauce, Mild contains 11.7g per 100g. Red Chile Sauce, Mild has 5.0g fewer carbs, which may result in less blood sugar impact.
Red Chile Sauce, Mild provides 0.0g of fiber per 100g, compared to 3.3g in Organic Enchilada Red Sauce, Mild. Organic Enchilada Red Sauce, Mild provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.