Which food has less impact on blood sugar?
Original Bbq & Dipping Sauce
Labarba Q LlcMild Tomato Based Enchilada Sauce, Mild
Hy Vee, Inc.Comparing Key Nutrients
| Nutrient | Original Bbq... | Mild Tomato ... |
|---|---|---|
| Carbs | 14.0g | 4.0g |
| Sugars | 12.0g | 1.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Original Bbq & Dipping Sauce vs Mild Tomato Based Enchilada Sauce, Mild: Significant difference in blood sugar impact. Original Bbq & Dipping Sauce has moderate impact (BSI 28.0) compared to Mild Tomato Based Enchilada Sauce, Mild's low impact (BSI 6.0). Original Bbq & Dipping Sauce contains 10.0g more carbs per serving. Mild Tomato Based Enchilada Sauce, Mild is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Bbq & Dipping Sauce
Mild Tomato Based Enchilada Sauce, Mild
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Bbq & Dipping Sauce
Serving size 37.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KETCHUP (TOMATO CONCENTRATE MADE FROM VINE RIPENED TOMATOES), APRICOT, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CORN SYRUP, SALT, LESS THAN 2% OF: ONION POWDER, GARLIC POWDER, APRICOTS, SUGAR CITRIC ACID, BROWN SUGAR, HONEY, BLACK PEPPER, RED PEPPER, GARLIC, SUNFLOWER OIL, EXTRACTIVES OF PAPRIKA, CIDER VINEGAR (MADE FROM THE JUICE OF APPLES, DILUTED WITH WATER TO 5% ACIDITY), WATER, NATURAL HICKORY SMOKE FLAVOR, NATURAL MESQUITE SMOKE FLAVOR, VINEGAR, MOLASSES, CARAMEL COLOR, PROPYLENE GLYCOL, HYDROLYZED VEGETABLE PROTEIN, POTASSIUM SORBATE, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM CITRATE, CAPSICUM, SPICES, DRIED GARLIC, DRIED ONION, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES)
Mild Tomato Based Enchilada Sauce, Mild
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATO PASTE, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: CITRIC ACID, DRIED RED CHILE PEPPERS, GARLIC POWDER, HYDROLYZED CORN PROTEIN, NATURAL FLAVOR, ONION POWDER, SALT, SOYBEAN OIL, SPICES, SUGAR, YEAST EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Bbq & Dipping...
Vitamins
Mild Tomato Based Ench...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Bbq & Dipping Sauce Tags
Mild Tomato Based Enchilada Sauce, Mild Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Bbq & Dipping Sauce
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Bbq & Dipping Sauce has a BSI of 28.0 while Mild Tomato Based Enchilada Sauce, Mild has a BSI of 6.0. Mild Tomato Based Enchilada Sauce, Mild has the lower blood sugar impact, making it potentially better for blood glucose management.
Mild Tomato Based Enchilada Sauce, Mild appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Bbq & Dipping Sauce contains 37.8g of carbohydrates per 100g, while Mild Tomato Based Enchilada Sauce, Mild contains 6.7g per 100g. Mild Tomato Based Enchilada Sauce, Mild has 31.2g fewer carbs, which may result in less blood sugar impact.
Original Bbq & Dipping Sauce provides 0g of fiber per 100g, compared to 1.7g in Mild Tomato Based Enchilada Sauce, Mild. Mild Tomato Based Enchilada Sauce, Mild provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.