Which food has less impact on blood sugar?
Red Chili Sauce Pork Tamales Wrapped In Corn Husk With Rice, Refried Beans And A Red Chili Sauce, Red Chili Sauce Pork
Wal Mart Stores, Inc.Bistro Wrap Kit, Garlic & Herb Caesar
Ready Pac Produce, Inc.Comparing Key Nutrients
| Nutrient | Red Chili Sa... | Bistro Wrap ... |
|---|---|---|
| Carbs | 70.0g | 31.0g |
| Sugars | 4.0g | 4.0g |
| Fiber | 5.9g | 3.0g |
| Protein | 19.0g | 15.0g |
| Fat | 26.0g | 12.0g |
Estimated Blood Sugar Response
Red Chili Sauce Pork Tamales Wrapped In Corn Husk With Rice, Refried Beans And A Red Chili Sauce, Red Chili Sauce Pork vs Bistro Wrap Kit, Garlic & Herb Caesar: Significant difference in blood sugar impact. Red Chili Sauce Pork Tamales Wrapped In Corn Husk With Rice, Refried Beans And A Red Chili Sauce, Red Chili Sauce Pork has extremely high impact (BSI 100.0) compared to Bistro Wrap Kit, Garlic & Herb Caesar's very high impact (BSI 54.3). Red Chili Sauce Pork Tamales Wrapped In Corn Husk With Rice, Refried Beans And A Red Chili Sauce, Red Chili Sauce Pork contains 39.0g more carbs per serving, Red Chili Sauce Pork Tamales Wrapped In Corn Husk With Rice, Refried Beans And A Red Chili Sauce, Red Chili Sauce Pork provides 2.9g more fiber. Bistro Wrap Kit, Garlic & Herb Caesar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Red Chili Sauce Pork Tamales Wrapped In Corn Husk With Rice, Refried Beans And A Red Chili Sauce, Red Chili Sauce Pork
Bistro Wrap Kit, Garlic & Herb Caesar
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Red Chili Sauce Pork Tamales Wrapped In Corn Husk With Rice, Refried Beans And A Red Chili Sauce, Red Chili Sauce Pork
Serving size 369.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 60.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: MEXICAN STYLE RICE (WATER, RICE [LONG GRAIN PARBOILED RICE ENRICHED WITH IRON {FERRIC ORTHOPHOSPHATE}, NIACIN, THIAMINE MONONITRATE, FOLIC ACID], TOMATOES [TOMATOES, CALCIUM CHLORIDE, CITRIC ACID], ONION, TOMATO PASTE, CANOLA OIL, CHICKEN STOCK, SALT, GARLIC POWDER, ONION POWDER, CUMIN), PORK TAMALE (WATER, PORK, CORN FLOUR {CORN TREATED WITH LIME WATER {CORN, LIME, WATER}], VEGETABLE SHORTENING [EDIBLE TALLOW ABOUT 0.004% TBHQ AS AN ANTIOXIDANT {TALLOW, TBHQ}], RICE FLOUR, CANOLA OIL, CHILI PEPPERS, SALT, JALAPENO PEPPERS [JALAPENO PEPPER IN WATER {JALAPENO PEPPERS, WATER}, SALT, ACETIC ACID, CALCIUM CHLORIDE], SWEET CORN, GARLIC, GARLIC POWDER, ONION POWDER, CORN STARCH, CUMIN, BLACK PEPPER, BAY LEAVES), REFRIED BEANS (COOKED BEANS WATER, PINTO BEANS], VEGETABLE OIL [SOYBEAN OIL, SUNFLOWER OIL, CANOLA OIL, SAFFLOWER OIL], SALT, ONION, RED CHILI PEPPER POWDER, ONION POWDER, GARLIC POWDER), RED CHILI SAUCE (WATER, ROASTED TOMATOES, ONION, ROASTED ANCHO CHILI, ROASTED GUAJILLO CHILI, GARLIC, SALT, ROASTED MORITA CHILI, CINNAMON, CUMIN).
Bistro Wrap Kit, Garlic & Herb Caesar
Serving size 149.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GARLIC AND HERB FLOUR TORTILLA (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE], CALCIUM PROPIONATE [AS A PRESERVATIVE], MONO AND DIGLYCERIDES, TORTILLA FRESHNESS [WHEAT FLOUR, MONOGLYCERIDES, ENZYMES], WHITE DISTILLED VINEGAR, SALT, FUMARIC ACID AND POTASSIUM SORBATE [AS PRESERVATIVES], BASIL, OREGANO, GRANULATED GARLIC, ONION POWDER), ROMAINE LETTUCE, CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, SODIUM LACTATE, SEASONING [SALT, SUGAR, ARTIFICIAL CHICKEN FLAVOR (WITH HYDROLYZED CORN PROTEIN, AUTOLYZED YEAST EXTRACT, THIAMINE HYDROCHLORIDE, DISODIUM INOSINATE, DISODIUM GUANYLATE}, DEXTROSE, NATURAL FLAVORINGS], MODIFIED POTATO STARCH, DEXTROSE POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE), GARLIC AND PARMESAN CHEESE SAUCE (WATER, VEGETABLE OIL [SOYBEAN AND/OR CANOLA OIL], DISTILLED VINEGAR, PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], ROMANO CHEESE [ROMANO CHEESE {CULTURED COW'S MILK, SALT, ENZYMES}, NATURAL FLAVOR, CELLULOSE, SALT], EGG YOLK, SALT, CORN SYRUP SOLIDS, SUGAR, GARLIC POWDER, SPICES, XANTHAN GUM, LEMON JUICE CONCENTRATE, ONION POWDER POLYSORBATE 60, MOLASSES, ANCHOVY PASTE [ANCHOVIES, SALT, WATER], NATURAL FLAVORS, LACTIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE [AS PRESERVATIVES], DEFATTED SOY FLOUR, CARAMEL COLOR, TAMARIND PUREE), PARMESAN STYLE CHEESE (PASTEURIZED PART-SKIM MILK, SALT, CHEESE CULTURE, ENZYMES, POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), SUN DRIED TOMATOES (SUN DRIED TOMATOES, GLUCOSE, SALT, CITRIC ACID, SULFUR DIOXIDE AND SODIUM METABISULFITE [FOR COLOR RETENTION]), CARROTS, RED CABBAGE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Red Chili Sauce Pork T...
Minerals
Bistro Wrap Kit, Garli...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Red Chili Sauce Pork Tamales Wrapped In Corn Husk With Rice, Refried Beans And A Red Chili Sauce, Red Chili Sauce Pork Tags
Bistro Wrap Kit, Garlic & Herb Caesar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Red Chili Sauce Pork Tamales Wrapped In Corn Husk With Rice, Refried Beans And A Red Chili Sauce, Red Chili Sauce Pork has a BSI of 100.0 while Bistro Wrap Kit, Garlic & Herb Caesar has a BSI of 54.3. Bistro Wrap Kit, Garlic & Herb Caesar has the lower blood sugar impact, making it potentially better for blood glucose management.
Bistro Wrap Kit, Garlic & Herb Caesar appears to be the better choice for diabetics with a lower BSI score of 54.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Red Chili Sauce Pork Tamales Wrapped In Corn Husk With Rice, Refried Beans And A Red Chili Sauce, Red Chili Sauce Pork contains 19.0g of carbohydrates per 100g, while Bistro Wrap Kit, Garlic & Herb Caesar contains 20.8g per 100g. Both foods have similar carbohydrate content.
Red Chili Sauce Pork Tamales Wrapped In Corn Husk With Rice, Refried Beans And A Red Chili Sauce, Red Chili Sauce Pork provides 1.6g of fiber per 100g, compared to 2.0g in Bistro Wrap Kit, Garlic & Herb Caesar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.