Which food has less impact on blood sugar?
Red Gold Ketchup, 7 Lb 2 Oz Pouch
Red Gold, Inc.Campbell's Slow Cooker Sauces Apple Bourbon Pulled Pork, 13 Oz.
Campbell Soup CompanyComparing Key Nutrients
| Nutrient | Red Gold Ket... | Campbell's S... |
|---|---|---|
| Carbs | 4.7g | 15.0g |
| Sugars | 4.0g | 12.0g |
| Fiber | 0.2g | 0.0g |
| Protein | 0.2g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Red Gold Ketchup, 7 Lb 2 Oz Pouch vs Campbell's Slow Cooker Sauces Apple Bourbon Pulled Pork, 13 Oz.: Significant difference in blood sugar impact. Campbell's Slow Cooker Sauces Apple Bourbon Pulled Pork, 13 Oz. has high impact (BSI 30.0) compared to Red Gold Ketchup, 7 Lb 2 Oz Pouch's low impact (BSI 9.0). Campbell's Slow Cooker Sauces Apple Bourbon Pulled Pork, 13 Oz. contains 10.3g more carbs per serving. Red Gold Ketchup, 7 Lb 2 Oz Pouch is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Red Gold Ketchup, 7 Lb 2 Oz Pouch
Campbell's Slow Cooker Sauces Apple Bourbon Pulled Pork, 13 Oz.
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Red Gold Ketchup, 7 Lb 2 Oz Pouch
Serving size 17.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CORN SYRUP, SALT, SPICES, ONION POWDER, NATURAL FLAVORS
Campbell's Slow Cooker Sauces Apple Bourbon Pulled Pork, 13 Oz.
Serving size 60.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: TOMATO PUREE (WATER, TOMATO PASTE), WATER, BROWN SUGAR (SUGAR, INVERT SUGAR, MOLASSES), RED PEPPERS, BOURBON, APPLES, DISTILLED VINEGAR, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: SALT, DEHYDRATED ONIONS, GARLIC, MALIC ACID, SPICES, WORCESTERSHIRE SAUCE CONCENTRATE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR, SULFITING AGENT), NATURAL SMOKE FLAVORING, FLAVORING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Red Gold Ketchup, 7 Lb...
Minerals
Campbell's Slow Cooker...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Red Gold Ketchup, 7 Lb 2 Oz Pouch Tags
Campbell's Slow Cooker Sauces Apple Bourbon Pulled Pork, 13 Oz. Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Red Gold Ketchup, 7 Lb 2 Oz Pouch
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Report Data Issues for Campbell's Slow Cooker Sauces Apple Bourbon Pulled Pork, 13 Oz.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Red Gold Ketchup, 7 Lb 2 Oz Pouch has a BSI of 9.0 while Campbell's Slow Cooker Sauces Apple Bourbon Pulled Pork, 13 Oz. has a BSI of 30.0. Red Gold Ketchup, 7 Lb 2 Oz Pouch has the lower blood sugar impact, making it potentially better for blood glucose management.
Red Gold Ketchup, 7 Lb 2 Oz Pouch appears to be the better choice for diabetics with a lower BSI score of 9.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Red Gold Ketchup, 7 Lb 2 Oz Pouch contains 27.7g of carbohydrates per 100g, while Campbell's Slow Cooker Sauces Apple Bourbon Pulled Pork, 13 Oz. contains 25.0g per 100g. Campbell's Slow Cooker Sauces Apple Bourbon Pulled Pork, 13 Oz. has 2.7g fewer carbs, which may result in less blood sugar impact.
Red Gold Ketchup, 7 Lb 2 Oz Pouch provides 1.3g of fiber per 100g, compared to 0.0g in Campbell's Slow Cooker Sauces Apple Bourbon Pulled Pork, 13 Oz.. Red Gold Ketchup, 7 Lb 2 Oz Pouch provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sauces/spreads/dips/condiments category to find more alternatives and make additional comparisons.