Which food has less impact on blood sugar?
Red Gold Low Sodium Enchilada Sauce, 106 Oz Can Case Of 6
Red Gold, Inc.Hunts Bbq Sauce Honey Mustard, 18 Oz
Conagra Brands IncComparing Key Nutrients
| Nutrient | Red Gold Low... | Hunts Bbq Sa... |
|---|---|---|
| Carbs | 3.3g | 15.0g |
| Sugars | 1.3g | 11.0g |
| Fiber | 0.8g | 1.0g |
| Protein | 0.6g | 0.0g |
| Fat | 0.1g | 0.0g |
Estimated Blood Sugar Response
Red Gold Low Sodium Enchilada Sauce, 106 Oz Can Case Of 6 vs Hunts Bbq Sauce Honey Mustard, 18 Oz: Significant difference in blood sugar impact. Hunts Bbq Sauce Honey Mustard, 18 Oz has moderate impact (BSI 28.0) compared to Red Gold Low Sodium Enchilada Sauce, 106 Oz Can Case Of 6's low impact (BSI 5.1). Hunts Bbq Sauce Honey Mustard, 18 Oz contains 11.7g more carbs per serving. Red Gold Low Sodium Enchilada Sauce, 106 Oz Can Case Of 6 is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Red Gold Low Sodium Enchilada Sauce, 106 Oz Can Case Of 6
Hunts Bbq Sauce Honey Mustard, 18 Oz
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Red Gold Low Sodium Enchilada Sauce, 106 Oz Can Case Of 6
Serving size 60.0 GRMg
% Daily Value*
* 1.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE, WATER, MODIFIED FOOD STARCH, SPICES, CITRIC ACID, DEHYDRATED ONIONS, DEHYDRATED GARLIC, SALT, NATURAL FLAVORS
Hunts Bbq Sauce Honey Mustard, 18 Oz
Serving size 35.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO JUICE FROM CONCENTRATE (WATER, TOMATO PASTE), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, DISTILLED VINEGAR, HONEY, MOLASSES, SALT, LESS THAN 2% OF: SPICES INCLUDING PAPRIKA, MUSTARD SEED, NATURAL FLAVORS INCLUDING SMOKE, TOMATO FIBER, MUSTARD BRAN, GUAR GUM, CAROB BEAN GUM, CITRIC ACID, WHITE WINE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Red Gold Low Sodium En...
Minerals
Hunts Bbq Sauce Honey ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Red Gold Low Sodium Enchilada Sauce, 106 Oz Can Case Of 6 Tags
Hunts Bbq Sauce Honey Mustard, 18 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Red Gold Low Sodium Enchilada Sauce, 106 Oz Can Case Of 6
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Red Gold Low Sodium Enchilada Sauce, 106 Oz Can Case Of 6 has a BSI of 5.1 while Hunts Bbq Sauce Honey Mustard, 18 Oz has a BSI of 28.0. Red Gold Low Sodium Enchilada Sauce, 106 Oz Can Case Of 6 has the lower blood sugar impact, making it potentially better for blood glucose management.
Red Gold Low Sodium Enchilada Sauce, 106 Oz Can Case Of 6 appears to be the better choice for diabetics with a lower BSI score of 5.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Red Gold Low Sodium Enchilada Sauce, 106 Oz Can Case Of 6 contains 5.5g of carbohydrates per 100g, while Hunts Bbq Sauce Honey Mustard, 18 Oz contains 42.9g per 100g. Red Gold Low Sodium Enchilada Sauce, 106 Oz Can Case Of 6 has 37.3g fewer carbs, which may result in less blood sugar impact.
Red Gold Low Sodium Enchilada Sauce, 106 Oz Can Case Of 6 provides 1.3g of fiber per 100g, compared to 2.9g in Hunts Bbq Sauce Honey Mustard, 18 Oz. Hunts Bbq Sauce Honey Mustard, 18 Oz provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sauces/spreads/dips/condiments category to find more alternatives and make additional comparisons.