Which food has less impact on blood sugar?
Red Gold Tomato Puree 1.045, 105 Oz Can Case Of 6
Red Gold, Inc.Peter Pan Simply Ground Peanut Butter, 15 Oz
Conagra Brands IncComparing Key Nutrients
| Nutrient | Red Gold Tom... | Peter Pan Si... |
|---|---|---|
| Carbs | 4.9g | 6.0g |
| Sugars | 2.9g | 3.0g |
| Fiber | 1.2g | 2.0g |
| Protein | 1.1g | 8.0g |
| Fat | 0.1g | 17.0g |
Estimated Blood Sugar Response
Compare Red Gold Tomato Puree 1.045, 105 Oz Can Case Of 6 vs Peter Pan Simply Ground Peanut Butter, 15 Oz: Both have similar blood sugar impact with BSI scores of 7.5 and 7.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Red Gold Tomato Puree 1.045, 105 Oz Can Case Of 6
Peter Pan Simply Ground Peanut Butter, 15 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Red Gold Tomato Puree 1.045, 105 Oz Can Case Of 6
Serving size 63.0 GRMg
% Daily Value*
* 0.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE, CITRIC ACID
Peter Pan Simply Ground Peanut Butter, 15 Oz
Serving size 32.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED PEANUTS, SUGAR, LESS THAN 2% OF: HYDROGENATED VEGETABLE OILS (COTTONSEED AND RAPESEED), SALT.CONTAINS: PEANUTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Red Gold Tomato Puree ...
Minerals
Peter Pan Simply Groun...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Red Gold Tomato Puree 1.045, 105 Oz Can Case Of 6 Tags
Peter Pan Simply Ground Peanut Butter, 15 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Red Gold Tomato Puree 1.045, 105 Oz Can Case Of 6
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Red Gold Tomato Puree 1.045, 105 Oz Can Case Of 6 has a BSI of 7.5 while Peter Pan Simply Ground Peanut Butter, 15 Oz has a BSI of 7.0. Peter Pan Simply Ground Peanut Butter, 15 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Peter Pan Simply Ground Peanut Butter, 15 Oz appears to be the better choice for diabetics with a lower BSI score of 7.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Red Gold Tomato Puree 1.045, 105 Oz Can Case Of 6 contains 7.8g of carbohydrates per 100g, while Peter Pan Simply Ground Peanut Butter, 15 Oz contains 18.8g per 100g. Red Gold Tomato Puree 1.045, 105 Oz Can Case Of 6 has 10.9g fewer carbs, which may result in less blood sugar impact.
Red Gold Tomato Puree 1.045, 105 Oz Can Case Of 6 provides 1.9g of fiber per 100g, compared to 6.2g in Peter Pan Simply Ground Peanut Butter, 15 Oz. Peter Pan Simply Ground Peanut Butter, 15 Oz provides 4.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sauces/spreads/dips/condiments category to find more alternatives and make additional comparisons.