Which food has less impact on blood sugar?
Red Kidney Beans & Sprouts Italian Bean Salad, Red Kidney Beans & Sprouts
G L Mezzetta, Inc.Homestyle Chunks Of White Meat Chicken, Celery & Onions Blended With A Savory Salad Dressing, Homestyle
Giant Eagle, Inc.Comparing Key Nutrients
| Nutrient | Red Kidney B... | Homestyle Ch... |
|---|---|---|
| Carbs | 6.0g | 3.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 2.0g | 9.0g |
| Fat | 2.0g | 20.0g |
Estimated Blood Sugar Response
Compare Red Kidney Beans & Sprouts Italian Bean Salad, Red Kidney Beans & Sprouts vs Homestyle Chunks Of White Meat Chicken, Celery & Onions Blended With A Savory Salad Dressing, Homestyle: Both have similar blood sugar impact with BSI scores of 7.8 and 5.7 respectively. Red Kidney Beans & Sprouts Italian Bean Salad, Red Kidney Beans & Sprouts contains 3.0g more carbs per serving, Red Kidney Beans & Sprouts Italian Bean Salad, Red Kidney Beans & Sprouts provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Red Kidney Beans & Sprouts Italian Bean Salad, Red Kidney Beans & Sprouts
Homestyle Chunks Of White Meat Chicken, Celery & Onions Blended With A Savory Salad Dressing, Homestyle
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Red Kidney Beans & Sprouts Italian Bean Salad, Red Kidney Beans & Sprouts
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED KIDNEY BEANS, SUNFLOWER SEED OIL, SPROUTS IN VARYING PROPORTION (MUNG BEAN, RED LENTILS, GREEN LENTILS, BELUGA BLACK LENTILS, SOY), APPLE JUICE CONCENTRATE, WINE VINEGAR, LACTIC ACID, SALT.
Homestyle Chunks Of White Meat Chicken, Celery & Onions Blended With A Savory Salad Dressing, Homestyle
Serving size 86.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, POTASSIUM LACTATE, SODIUM TRIPOLYPHOSPHATE, SALT), SOYBEAN OIL CELERY, EGGS, CONTAINS LESS THAN 2% OF MODIFIED CORN STARCH, WATER, EGG YOLKS (EGG YOLKS, SALT), SUGAR, ONIONS, LEMON JUICE, WHITE DISTILLED VINEGAR SALT, LEMON JUICE CONCENTRATE, PAPRIKA (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Red Kidney Beans & Spr...
Minerals
Homestyle Chunks Of Wh...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Red Kidney Beans & Sprouts Italian Bean Salad, Red Kidney Beans & Sprouts Tags
Homestyle Chunks Of White Meat Chicken, Celery & Onions Blended With A Savory Salad Dressing, Homestyle Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Red Kidney Beans & Sprouts Italian Bean Salad, Red Kidney Beans & Sprouts
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Red Kidney Beans & Sprouts Italian Bean Salad, Red Kidney Beans & Sprouts has a BSI of 7.8 while Homestyle Chunks Of White Meat Chicken, Celery & Onions Blended With A Savory Salad Dressing, Homestyle has a BSI of 5.7. Homestyle Chunks Of White Meat Chicken, Celery & Onions Blended With A Savory Salad Dressing, Homestyle has the lower blood sugar impact, making it potentially better for blood glucose management.
Homestyle Chunks Of White Meat Chicken, Celery & Onions Blended With A Savory Salad Dressing, Homestyle appears to be the better choice for diabetics with a lower BSI score of 5.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Red Kidney Beans & Sprouts Italian Bean Salad, Red Kidney Beans & Sprouts contains 20.0g of carbohydrates per 100g, while Homestyle Chunks Of White Meat Chicken, Celery & Onions Blended With A Savory Salad Dressing, Homestyle contains 3.5g per 100g. Homestyle Chunks Of White Meat Chicken, Celery & Onions Blended With A Savory Salad Dressing, Homestyle has 16.5g fewer carbs, which may result in less blood sugar impact.
Red Kidney Beans & Sprouts Italian Bean Salad, Red Kidney Beans & Sprouts provides 6.7g of fiber per 100g, compared to 0.0g in Homestyle Chunks Of White Meat Chicken, Celery & Onions Blended With A Savory Salad Dressing, Homestyle. Red Kidney Beans & Sprouts Italian Bean Salad, Red Kidney Beans & Sprouts provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.