Which food has less impact on blood sugar?

Asian Style Garlic Chicken has less impact on blood sugar than Red Sauce Pea Protein Enchiladas Rojas

Red Sauce Pea Protein Enchiladas Rojas

Asian Style Garlic Chicken

Red Sauce Pea Protein Enchiladas Rojas
BSI: 73 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 255.0g Measurement baseline —
Carbohydrates 45.0g Raises blood sugar 90.0
Fiber 7.9g Not digested -15.8
Net Carbs 37.1g Digestible carbs 74.2
Protein 16.0g Moderates impact -0.9
Fat 16.0g Slows digestion -0.7
Total Blood Sugar Impact 73

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Asian Style Garlic Chicken
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 255.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 4.1g Not digested -8.2
Net Carbs 20.9g Digestible carbs 41.8
Protein 21.0g Moderates impact -0.7
Fat 4.5g Slows digestion -0.1
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Sauce Pea Protein Enchiladas Rojas

g
Frozen Dinners & Entrees First Foods, Inc. Branded

Full Food Name

Red Sauce Pea Protein Enchiladas Rojas, Red Sauce

Asian Style Garlic Chicken

g
Frozen Dinners & Entrees H.J. Heinz Company Branded

Full Food Name

Asian Style Garlic Chicken

Comparing Key Nutrients

Nutrient Red Sauce Pe... Asian Style ...
Carbs 45.0g 25.0g
Sugars 3.0g 6.0g
Fiber 7.9g 4.1g
Protein 16.0g 21.0g
Fat 16.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Red Sauce Pea Pro...

Asian Style Garli...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Red Sauce Pea Protein Enchiladas Rojas

Serving size 255.0 Gg

Calories 370

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 599.3mg 26%
Total Carbohydrates 45.0g 16%
Dietary Fiber 7.9g 28%
Total Sugars 3.0g

* 34.1g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 79.1mg 6%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NON-GMO CORN TORTILLA (WHITE CORN, WATER, LIME), PEA PROTEIN FILLING (WATER, PEA PROTEIN, BLACK BEANS, ONIONS, GREEN BELL PEPPER, RICE PROTEIN, SALT, BLACK PEPPER, CELERY SEED, SPICES, EXPELLER PRESSED NON-GMO CANOLA OR SUNFLOWER OIL, AMARANTH STARCH, PEA STARCH), SAUCE (WATER, TOMATO, ONION, EXPELLER PRESSED NON-GMO CANOLA OR SUNFLOWER OIL, GARLIC, ARROWROOT, VINEGAR, SALT, PAPRIKA, CUMIN, CHILI POWDER, BLACK PEPPER, OREGANO, SPICES, YEAST EXTRACT, XANTHAN GUM, GUAR GUM, SODIUM ALGINATE), VEGAN CHEESE (WATER, EXPELLER PRESSED NON-GMO CANOLA OR SUNFLOWER OIL, ARROWROOT, TAPIOCA FLOUR, PEA STARCH, SALT, PEA PROTEIN, SUNFLOWER LECITHIN, YEAST EXTRACT, VEGAN NATURAL FLAVORS).

Asian Style Garlic Chicken

Serving size 255.0 Gg

Calories 219

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.5g
Cholesterol 40.8mg 14%
Sodium 571.2mg 25%
Total Carbohydrates 25.0g 9%
Dietary Fiber 4.1g 15%
Total Sugars 6.0g

* 14.9g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 40.8mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FULLY COOKED GRILLED WHITE CHICKEN MEAT CHUNKS (WHITE MEAT CHICKEN, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, NATIVE FOOD STARCH [TAPIOCA AND RICE], OAT FIBER, CHICKEN STOCK, ROSEMARY EXTRACTIVES, SUGAR, CORN OIL), SAUCE (WATER, REDUCED SODIUM SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], GARLIC, CORNSTARCH, HONEY, GRANULATED GARLIC, DRIED SHITTAKE MUSHROOMS, ROASTED SESAME SEED OIL, SESAME SEEDS, SALT, CANOLA OIL, GINGER PUREE), VEGETABLE BLEND (ONIONS, CARROTS, ROASTED RED BELL PEPPERS, SPINACH), COOKED BROWN RICE (WATER, BROWN RICE), GREEN ONIONS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Red Sauce Pea Protein ...

Vitamins

Vitamin C 4% DV
Vitamin A 44% DV

Minerals

Calcium 3% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Asian Style Garlic Chi...

Vitamins

Vitamin C 18% DV
Vitamin A 131% DV

Minerals

Calcium 2% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Red Sauce Pea Protein Enchi...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more

Asian Style Garlic Chicken

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Red Sauce Pea Protein Enchiladas Rojas Tags

👹 Gut Gremlin
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand First Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2176648

Report Data Issues for Red Sauce Pea Protein Enchiladas Rojas

Brand H.J. Heinz Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1648659

Report Data Issues for Asian Style Garlic Chicken