Which food has less impact on blood sugar?
Red Stone's, Belgian Chocolate
Redstone Foods Inc.Truffles, Extra Dark Chocolate
Lindt & Sprungli (Schweiz) AgComparing Key Nutrients
| Nutrient | Red Stone's,... | Truffles, Ex... |
|---|---|---|
| Carbs | 26.0g | 15.0g |
| Sugars | 23.0g | 11.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 3.0g | 2.0g |
| Fat | 12.0g | 19.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Red Stone's, Belgian Chocolate
Truffles, Extra Dark Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Red Stone's, Belgian Chocolate
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE [SUGAR, COCOA BUTTER, COCOA MASS, WHOLE MILK POWDER, SOY LECITHIN (EMULSIFIER), AND NATURAL VANILLA EXTRACT], MARSHMALLOW BITS [SUGAR, PALM KERNEL OIL, NONFAT MILK SOLIDS, NATURAL FLAVORS, AND SOY LECITHIN], GRAHAM CRACKER BITS [ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], AND FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, WHOLE WHEAT FLOUR, VEGETABLE OIL (SOYBEAN, PALM, PALM KERNEL OIL WITH TBHQ TO PRESERVE FRESHNESS), BAKING SODA, SALT, HONEY, AND SOY LECITHIN], NATURAL AND ARTIFICIAL MARSHMALLOW FLAVOR, ARTIFICIAL FRENCH VANILLA FLAVOR.
Truffles, Extra Dark Chocolate
Serving size 36.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BITTERSWEET CHOCOLATE [CHOCOLATE, SUGAR, COCOA BUTTER, MILKFAT, SOYA LECITHIN (EMULSIFIER), VANILLA SEEDS], VEGETABLE OIL (COCONUT, PALM KERNEL), SUGAR, CHOCOLATE, COCOA BUTTER, MILK, PEPPERMINT OIL, SOYA LECITHIN (EMULSIFIER), BARLEY MALT POWDER, ARTIFICIAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Red Stone's, Belgian C...
Minerals
Truffles, Extra Dark C...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Red Stone's, Belgian Chocolate
Truffles, Extra Dark Chocolate
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Red Stone's, Belgian Chocolate Tags
Truffles, Extra Dark Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Red Stone's, Belgian Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Red Stone's, Belgian Chocolate has a BSI of 47.2 while Truffles, Extra Dark Chocolate has a BSI of 23.6. Truffles, Extra Dark Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Truffles, Extra Dark Chocolate appears to be the better choice for diabetics with a lower BSI score of 23.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Red Stone's, Belgian Chocolate contains 60.5g of carbohydrates per 100g, while Truffles, Extra Dark Chocolate contains 41.7g per 100g. Truffles, Extra Dark Chocolate has 18.8g fewer carbs, which may result in less blood sugar impact.
Red Stone's, Belgian Chocolate provides 2.3g of fiber per 100g, compared to 5.6g in Truffles, Extra Dark Chocolate. Truffles, Extra Dark Chocolate provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.