Which food has less impact on blood sugar?

Red Velvet Cake

Rich Products Corporation
BSI Score:
75
✅ Less blood sugar impact

Neapolitan Ice Cream, Chocolate And Strawberry

Kingston Marketing Co
BSI Score:
29
Kingston Marketing Co Branded Ice Cream & Frozen Yogurt
Rich Products Corporation Branded Cakes, Cupcakes, Snack Cakes

Comparing Key Nutrients

Nutrient Red Velvet ... Neapolitan I...
Carbs 39.0g 15.0g
Sugars 31.0g 15.0g
Fiber 0.0g 0.0g
Protein 3.0g 2.0g
Fat 16.0g 6.0g

Estimated Blood Sugar Response

Red Velvet Cake vs Neapolitan Ice Cream, Chocolate And Strawberry: Significant difference in blood sugar impact. Red Velvet Cake has very high impact (BSI 74.9) compared to Neapolitan Ice Cream, Chocolate And Strawberry's moderate impact (BSI 29.4). Red Velvet Cake contains 24.0g more carbs per serving. Neapolitan Ice Cream, Chocolate And Strawberry is the better choice for diabetic meal planning.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Red Velvet Cake

Neapolitan Ice Cream, Chocolate And Strawberry

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Red Velvet Cake

Neapolitan Ice Cr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Red Velvet Cake

Serving size 75.0 GRMg

Calories 310

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.3mg 7%
Sodium 300.0mg 13%
Total Carbohydrates 39.0g 14%
Dietary Fiber 0.0g 0%
Total Sugars 31.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.3mg 2%
Iron 1.1mg 6%
Potassium 69.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CREAM CHEESE (MILK, CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO AND DIGLYCERIDES, ARTIFICIAL FLAVOR, ANNATTO EXTRACT, TO PRESERVE FRESHNESS [CALCIUM DISODIUM EDTA], VITAMIN A PALMITATE), VEGETABLE SHORTENING (PALM AND SOYBEAN OILS, MONO AND DIGLYCERIDES, POLYSORBATE 60), BUTTERMILK, SOYBEAN OIL, SKIM MILK, EGGS, EGG WHITES, CONTAINS LESS THAN 2% OF THE FOLLOWING: COCOA ALKALI PROCESSED, MODIFIED CORNSTARCH, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVOR, SALT, WHEY, PROPYLENE GLYCOL MONO AND DIESTERS OF FATS AND FATTY ACIDS, MONO AND DIGLYCERIDES, SODIUM CASEINATE, GUAR GUM, SOY LECITHIN, ARTIFICIAL COLOR (RED 40), POLYSORBATE 60, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, DISODIUM PHOSPHATE, ASCORBIC ACID, CITRIC ACID

Neapolitan Ice Cream, Chocolate And Strawberry

Serving size 64.0 Gg

Calories 120

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.0mg 8%
Sodium 69.8mg 3%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g
Protein 2.0g 4%
Calcium 80.0mg 6%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILKFAT AND NONFAT MILK, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, STRAWBERRY PUREE, WHEY, BUTTERMILK, SUGAR SYRUP, COCOA PROCESSED WITH ALKALI, NATURAL AND ARTIFICIAL FLAVOR, MONO- AND DIGLYCERIDES, GUAR GUM, XANTHAN GUM, POLYSORBATE 80, WHEAT FLOUR, LOCUST BEAN GUM, CARRAGEENAN, ANNATTO (COLOR) AND ARTIFICIAL COLOR (BLUE 1, RED 3, RED 40).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Red Velvet Cake

Minerals

Calcium 3% DV
Iron 8% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Neapolitan Ice Cream, ...

Vitamins

Vitamin A 35% DV

Minerals

Calcium 13% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Neapolitan Ice Cream, Chocolate And Strawberry Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rich Products Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2566653

Report Data Issues for Red Velvet Cake

Brand Kingston Marketing Co
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1850226

Report Data Issues for Neapolitan Ice Cream, Chocolate And Strawberry

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management