Which food has less impact on blood sugar?
Three Meat Macaroni & Cheese Bake
Reser's Fine Foods, Inc.Blackout Cupcakes
Two BiteComparing Key Nutrients
| Nutrient | Three Meat M... | Blackout Cup... |
|---|---|---|
| Carbs | 23.0g | 36.0g |
| Sugars | 5.0g | 26.0g |
| Fiber | 0.9g | 1.0g |
| Protein | 21.0g | 2.0g |
| Fat | 33.0g | 15.0g |
Estimated Blood Sugar Response
Three Meat Macaroni & Cheese Bake vs Blackout Cupcakes: Significant difference in blood sugar impact. Blackout Cupcakes has very high impact (BSI 67.4) compared to Three Meat Macaroni & Cheese Bake's high impact (BSI 42.4). Blackout Cupcakes contains 13.0g more carbs per serving. Three Meat Macaroni & Cheese Bake is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Three Meat Macaroni & Cheese Bake
Blackout Cupcakes
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Three Meat Macaroni & Cheese Bake
Serving size 234.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE MILK, COOKED CAVATAPI (SEMOLINA WHEAT FLOUR [ENRICHED WITH NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGG WHITE), PORK SAUSAGE (PORK, WATER, SALT, SUGAR, SPICES, DEXTROSE, SODIUM PHOSPHATE, MONOSODIUM GLUTAMATE, CHILI PEPPER, NATURAL FLAVORING, CARAMEL COLOR), BEEF, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR), PROCESS AMERICAN CHEESE (CULTURED MILK, WATER, SKIM MILK, CREAM, WHEY, SODIUM PHOSPHATES, SALT, SORBIC ACID [PRESERVATIVE] ANNATTO COLOR, ENZYMES), HEAVY CREAM (CREAM, SODIUM CITRATE, CARRAGEENAN, POLYSORBATE 80), WATER, PASTEURIZED PROCESS CHEESE SPREAD (AMERICAN CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, SALT, MILKFAT, ARTIFICIAL COLOR), MASCARPONE CHEESE (PASTEURIZED CREAM, MILK PROTEINS, ACIDULATE), BREAD CRUMBS (WHEAT FLOUR, YEAST, SUGAR, SALT), APPLEWOOD SMOKED BACON (BACON CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), ONION, MODIFIED CORN STARCH, BUTTER (SWEET CREAM, SALT), STARCH BLEND (MODIFIED CORN STARCH, MONO AND DIGLYCERIDES, XANTHAN GUM, GUAR GUM), CULTURED DEXTROSE AND MALTODEXTRIN, ANNATTO COLOR (SOYBEAN OIL, MONO- AND DIGLYCERIDES, ANNATTO EXTRACT), POTASSIUM SORBATE AND SODIUM BENZOATE TO PROTECT FLAVOR, SALT, SPICE, ROSEMARY EXTRACT (CANOLA OIL, ROSEMARY EXTRACT).
Blackout Cupcakes
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ICING SUGAR, SUGAR, WATER, SHORTENING (CANOLA, PALM, MODIFIED PALM AND PALM KERNEL OIL), SOYBEAN AND CANOLA OIL, EGG, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCOA POWDER (PROCESSED WITH ALKALI), CHOCOLATE FILLING [HIGH FRUCTOSE CORN SYRUP, WATER, COCOA POWDER (PROCESSED WITH ALKALI), MODIFIED CORN STARCH, MILK INGREDIENTS, CANOLA OIL, SORBITOL, GLUCONA DELTA LACTONE, MICROCRYSTALLINE CELLULOSE, SODIUM CARBOXYMETHYL CELLULOSE], GLUCOSE, CORN SYRUP, MODIFIED CORN STARCH, WHEY POWDER, MONO AND DIGLYCERIDES, PALM OIL, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SOYBEAN LECITHIN, WHEAT GLUTEN, HIGH FRUCTOSE CORN SYRUP, CORN FLOUR, SALT, NATURAL AND ARTIFICIAL FLAVOR, DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, COLOR (FD&C RED #40 LAKE, CARAMEL), SODIUM BICARBONATE, POLYSORBATE 60.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Three Meat Macaroni & ...
Vitamins
Minerals
Blackout Cupcakes
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Three Meat Macaroni & Cheese Bake Tags
Blackout Cupcakes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Three Meat Macaroni & Cheese Bake has a BSI of 42.4 while Blackout Cupcakes has a BSI of 67.4. Three Meat Macaroni & Cheese Bake has the lower blood sugar impact, making it potentially better for blood glucose management.
Three Meat Macaroni & Cheese Bake appears to be the better choice for diabetics with a lower BSI score of 42.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Three Meat Macaroni & Cheese Bake contains 9.8g of carbohydrates per 100g, while Blackout Cupcakes contains 51.4g per 100g. Three Meat Macaroni & Cheese Bake has 41.6g fewer carbs, which may result in less blood sugar impact.
Three Meat Macaroni & Cheese Bake provides 0.4g of fiber per 100g, compared to 1.4g in Blackout Cupcakes. Blackout Cupcakes provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.