Which food has less impact on blood sugar?
Vanilla Power Pie Super Stacked Protein Snack, Vanilla
Redefine NutritionCupcakes, Chocolate
Two BiteComparing Key Nutrients
| Nutrient | Vanilla Powe... | Cupcakes, Ch... |
|---|---|---|
| Carbs | 31.0g | 39.0g |
| Sugars | 15.0g | 33.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 14.0g | 2.0g |
| Fat | 16.0g | 15.0g |
Estimated Blood Sugar Response
Vanilla Power Pie Super Stacked Protein Snack, Vanilla vs Cupcakes, Chocolate: Significant difference in blood sugar impact. Cupcakes, Chocolate has very high impact (BSI 73.2) compared to Vanilla Power Pie Super Stacked Protein Snack, Vanilla's very high impact (BSI 57.1). Cupcakes, Chocolate contains 8.0g more carbs per serving, Cupcakes, Chocolate provides 1.0g more fiber. Vanilla Power Pie Super Stacked Protein Snack, Vanilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Power Pie Super Stacked Protein Snack, Vanilla
Cupcakes, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Power Pie Super Stacked Protein Snack, Vanilla
Serving size 66.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH PROTEIN YOGURT COATING (SUGAR, PALM KERNEL OIL (RESPONSIBLY SOURCED), PALM OIL (RESPONSIBLY SOURCED), MILK PROTEIN ISOLATE, DRY NON-FAT YOGURT, SOY LECITHIN, NATURAL FLAVORS, MILK), ALLULOSE, MILK PROTEIN ISOLATE, WHEAT FLOUR, CANOLA OIL, WATER, SUGAR, VANILLA NATURAL FLAVOR WITH OTHER NATURAL FLAVORS. BAKING POWDER. SALT. GELATIN
Cupcakes, Chocolate
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ICING SUGAR, SUGAR, SHORTENING (CANOLA, PALM, MODIFIED PALM AND PALM KERNEL OIL), WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGG, SOYBEAN AND CANOLA OIL, GLUCOSE, COCOA POWDER (PROCESSED WITH ALKALI), SKIM MILK POWDER, MODIFIED CORN STARCH, WHEY POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SOYBEAN LECITHIN, WHEAT GLUTEN, MONO AND DIGLYCERIDES, BUTTER (CREAM, SALT), SALT, ARTIFICIAL FLAVOR, DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, COLOR (FD&C BLUE #1 LAKE, FD&C YELLOW #6, FD&C YELLOW #5, FD&C BLUE #1, FD&C RED #3, FD&C RED #40), CORN STARCH, HYDROGENATED PALM KERNEL OIL, GUM ARABIC, POLYSORBATE 60.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Power Pie Supe...
Minerals
Cupcakes, Chocolate
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Power Pie Super Stacked Protein Snack, Vanilla Tags
Cupcakes, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Power Pie Super Stacked Protein Snack, Vanilla has a BSI of 57.1 while Cupcakes, Chocolate has a BSI of 73.2. Vanilla Power Pie Super Stacked Protein Snack, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Power Pie Super Stacked Protein Snack, Vanilla appears to be the better choice for diabetics with a lower BSI score of 57.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Power Pie Super Stacked Protein Snack, Vanilla contains 47.0g of carbohydrates per 100g, while Cupcakes, Chocolate contains 54.9g per 100g. Vanilla Power Pie Super Stacked Protein Snack, Vanilla has 8.0g fewer carbs, which may result in less blood sugar impact.
Vanilla Power Pie Super Stacked Protein Snack, Vanilla provides 0.0g of fiber per 100g, compared to 1.4g in Cupcakes, Chocolate. Cupcakes, Chocolate provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.