Which food has less impact on blood sugar?
Reduced Sugar Strawberry Jam, Strawberry
Ergomat Inc.Fruit Spread, Apricot
Fairway Operating Corp.Comparing Key Nutrients
| Nutrient | Reduced Suga... | Fruit Spread... |
|---|---|---|
| Carbs | 8.0g | 12.0g |
| Sugars | 8.0g | 10.0g |
| Fiber | 0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Reduced Sugar Strawberry Jam, Strawberry vs Fruit Spread, Apricot comparison: Fruit Spread, Apricot has a moderate blood sugar impact (BSI 24.0) while Reduced Sugar Strawberry Jam, Strawberry has moderate impact (BSI 15.8). Fruit Spread, Apricot contains 4.0g more carbs per serving. Consider Reduced Sugar Strawberry Jam, Strawberry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Reduced Sugar Strawberry Jam, Strawberry
Fruit Spread, Apricot
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Reduced Sugar Strawberry Jam, Strawberry
Serving size 18.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC STRAWBERRIES, ORGANIC SUGAR, GELLING AGENT: PECTIN. ACIDITY REGULATOR: CITRIC ACID. CALCIUM CITRAT PREPARED WITH 45G OF FRUIT PER 100G. TOTAL SUGAR CONTENT: 40G PER 100G.
Fruit Spread, Apricot
Serving size 20.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APRICOTS, GLUCOSE SYRUP, SUGAR, PECTIN, CITRIC ACID.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Reduced Sugar Strawberry Jam, Strawberry Tags
Fruit Spread, Apricot Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Reduced Sugar Strawberry Jam, Strawberry has a BSI of 15.8 while Fruit Spread, Apricot has a BSI of 24.0. Reduced Sugar Strawberry Jam, Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Reduced Sugar Strawberry Jam, Strawberry appears to be the better choice for diabetics with a lower BSI score of 15.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Reduced Sugar Strawberry Jam, Strawberry contains 44.4g of carbohydrates per 100g, while Fruit Spread, Apricot contains 60.0g per 100g. Reduced Sugar Strawberry Jam, Strawberry has 15.6g fewer carbs, which may result in less blood sugar impact.
Reduced Sugar Strawberry Jam, Strawberry provides 0g of fiber per 100g, compared to 0g in Fruit Spread, Apricot. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.