Which food has less impact on blood sugar?
Refried Beans, Jalapeno
Associated Wholesale Grocers, Inc.Campfire Baked Beans, Campfire
Whole Foods Market, Inc.Comparing Key Nutrients
| Nutrient | Refried Bean... | Campfire Bak... |
|---|---|---|
| Carbs | 22.0g | 29.0g |
| Sugars | 1.0g | 12.0g |
| Fiber | 4.9g | 4.9g |
| Protein | 7.0g | 7.0g |
| Fat | 2.5g | 1.0g |
Estimated Blood Sugar Response
Refried Beans, Jalapeno vs Campfire Baked Beans, Campfire comparison: Campfire Baked Beans, Campfire has a high blood sugar impact (BSI 47.6) while Refried Beans, Jalapeno has high impact (BSI 33.7). Campfire Baked Beans, Campfire contains 7.0g more carbs per serving. Consider Refried Beans, Jalapeno for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Refried Beans, Jalapeno
Campfire Baked Beans, Campfire
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Refried Beans, Jalapeno
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PINTO BEANS, JALAPENO PEPPER, LARD, SALT.
Campfire Baked Beans, Campfire
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PREPARED NAVY BEANS, WATER, ORGANIC EVAPORATED CANE SUGAR, ORGANIC TOMATO PASTE, ORGANIC MOLASSES, ORGANIC BROWN RICE FLOUR, SEA SALT, ORGANIC NATURAL FLAVOR, ORGANIC VINEGAR ORGANIC ONION POWDER, ORGANIC GARLIC POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Refried Beans, Jalapeno
Minerals
Campfire Baked Beans, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Refried Beans, Jalapeno Tags
Campfire Baked Beans, Campfire Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Refried Beans, Jalapeno
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Report Data Issues for Campfire Baked Beans, Campfire
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Refried Beans, Jalapeno has a BSI of 33.7 while Campfire Baked Beans, Campfire has a BSI of 47.6. Refried Beans, Jalapeno has the lower blood sugar impact, making it potentially better for blood glucose management.
Refried Beans, Jalapeno appears to be the better choice for diabetics with a lower BSI score of 33.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Refried Beans, Jalapeno contains 16.9g of carbohydrates per 100g, while Campfire Baked Beans, Campfire contains 22.3g per 100g. Refried Beans, Jalapeno has 5.4g fewer carbs, which may result in less blood sugar impact.
Refried Beans, Jalapeno provides 3.8g of fiber per 100g, compared to 3.8g in Campfire Baked Beans, Campfire. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.