Which food has less impact on blood sugar?
Refried Chorizo Beans, Refried
Cuatro Cinco Enterprises, LlcQuinoa, Brown & Red Rice With Flaxseed
Seeds Of Change IncorporatedComparing Key Nutrients
| Nutrient | Refried Chor... | Quinoa, Brow... |
|---|---|---|
| Carbs | 14.0g | 50.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 3.0g | 4.0g |
| Protein | 11.0g | 5.0g |
| Fat | 8.0g | 4.0g |
Estimated Blood Sugar Response
Refried Chorizo Beans, Refried vs Quinoa, Brown & Red Rice With Flaxseed: Significant difference in blood sugar impact. Quinoa, Brown & Red Rice With Flaxseed has extremely high impact (BSI 91.1) compared to Refried Chorizo Beans, Refried's moderate impact (BSI 21.5). Quinoa, Brown & Red Rice With Flaxseed contains 36.0g more carbs per serving, Quinoa, Brown & Red Rice With Flaxseed provides 1.0g more fiber. Refried Chorizo Beans, Refried is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Refried Chorizo Beans, Refried
Quinoa, Brown & Red Rice With Flaxseed
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Refried Chorizo Beans, Refried
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PINTO BEANS, PORK, LARD (BHA AND BHT ADDED TO PRESERVE FRESHNESS), CHILI POWDER (CHILI PEPPER, SALT, GARLIC, SPICES, LESS THAN 2% SILICON DIOXIDE), PAPRIKA, SALT, CUMIN, BLACK PEPPER, SPICES AND PAPRIKA OLEORESIN, VINEGAR, CULTURED DEXTROSE, MALTODEXTRIN, SALT.
Quinoa, Brown & Red Rice With Flaxseed
Serving size 153.0 Gg
% Daily Value*
* 45.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER; WHOLE GRAIN BROWN RICE*; RED RICE*; BLACK QUINOA*, BROWN FLAXSEED*; SUNFLOWER OIL*; SEA SALT; SOY LECITHIN*; GUAR GUM*; LOCUST BEAN GUM*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Refried Chorizo Beans,...
Minerals
Quinoa, Brown & Red Ri...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Refried Chorizo Beans, Refried Tags
Quinoa, Brown & Red Rice With Flaxseed Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Refried Chorizo Beans, Refried
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Refried Chorizo Beans, Refried has a BSI of 21.5 while Quinoa, Brown & Red Rice With Flaxseed has a BSI of 91.1. Refried Chorizo Beans, Refried has the lower blood sugar impact, making it potentially better for blood glucose management.
Refried Chorizo Beans, Refried appears to be the better choice for diabetics with a lower BSI score of 21.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Refried Chorizo Beans, Refried contains 10.8g of carbohydrates per 100g, while Quinoa, Brown & Red Rice With Flaxseed contains 32.7g per 100g. Refried Chorizo Beans, Refried has 21.9g fewer carbs, which may result in less blood sugar impact.
Refried Chorizo Beans, Refried provides 2.3g of fiber per 100g, compared to 2.6g in Quinoa, Brown & Red Rice With Flaxseed. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.