Which food has less impact on blood sugar?
Regular Cream Cheese, Regular
Publix Super Markets, Inc.Queso Cheese Dip With Jalapenos, Queso Cheese With Jalapenos
Sandridge Food CorporationComparing Key Nutrients
| Nutrient | Regular Crea... | Queso Cheese... |
|---|---|---|
| Carbs | 2.0g | 1.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 3.0g |
| Fat | 9.0g | 6.0g |
Estimated Blood Sugar Response
Compare Regular Cream Cheese, Regular vs Queso Cheese Dip With Jalapenos, Queso Cheese With Jalapenos: Both have similar blood sugar impact with BSI scores of 3.8 and 1.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Regular Cream Cheese, Regular
Queso Cheese Dip With Jalapenos, Queso Cheese With Jalapenos
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Regular Cream Cheese, Regular
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM.
Queso Cheese Dip With Jalapenos, Queso Cheese With Jalapenos
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED PROCESS AMERICAN CHEESE (AMERICAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATE, COLOR ADDED, SALT, SORBIC ACID [PRESERVATIVE]), WATER, HEAVY CREAM (CREAM, MILK, LESS THAN 1% OF CARRAGEENAN, MONO AND DIGLYCERIDES, CELLULOSE GUM, POLYSORBATE 80), JALAPENO PEPPERS, CONTAINS LESS THAN 2% OF NONFAT DRY MILK, CULTURED NON-FAT DRY MILK POWDER, RED BELL PEPPERS (RED BELL PEPPERS, WATER, CITRIC ACID), LACTIC ACID POWDER (LACTIC ACID, CALCIUM LACTATE), ONIONS, MALTODEXTRIN, XANTHAN GUM, SALT, ONION POWDER, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Regular Cream Cheese, ...
Minerals
Queso Cheese Dip With ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Regular Cream Cheese, Regular Tags
Queso Cheese Dip With Jalapenos, Queso Cheese With Jalapenos Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Regular Cream Cheese, Regular
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Report Data Issues for Queso Cheese Dip With Jalapenos, Queso Cheese With Jalapenos
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Regular Cream Cheese, Regular has a BSI of 3.8 while Queso Cheese Dip With Jalapenos, Queso Cheese With Jalapenos has a BSI of 1.9. Queso Cheese Dip With Jalapenos, Queso Cheese With Jalapenos has the lower blood sugar impact, making it potentially better for blood glucose management.
Queso Cheese Dip With Jalapenos, Queso Cheese With Jalapenos appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Regular Cream Cheese, Regular contains 7.1g of carbohydrates per 100g, while Queso Cheese Dip With Jalapenos, Queso Cheese With Jalapenos contains 3.6g per 100g. Queso Cheese Dip With Jalapenos, Queso Cheese With Jalapenos has 3.6g fewer carbs, which may result in less blood sugar impact.
Regular Cream Cheese, Regular provides 0.0g of fiber per 100g, compared to 0.0g in Queso Cheese Dip With Jalapenos, Queso Cheese With Jalapenos. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.