Which food has less impact on blood sugar?
Regular Pie Crusts, Regular
Topco Associates, Inc.Italian Roasted Garlic Cloves
Lamb Weston Sales, Inc.Comparing Key Nutrients
| Nutrient | Regular Pie ... | Italian Roas... |
|---|---|---|
| Carbs | 9.0g | 21.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0g | 1.0g |
| Protein | 1.0g | 4.0g |
| Fat | 4.0g | 0.0g |
Estimated Blood Sugar Response
Regular Pie Crusts, Regular vs Italian Roasted Garlic Cloves: Significant difference in blood sugar impact. Italian Roasted Garlic Cloves has high impact (BSI 39.3) compared to Regular Pie Crusts, Regular's moderate impact (BSI 17.2). Italian Roasted Garlic Cloves contains 12.0g more carbs per serving. Regular Pie Crusts, Regular is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Regular Pie Crusts, Regular
Italian Roasted Garlic Cloves
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Regular Pie Crusts, Regular
Serving size 18.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), LARD AND HYDROGENATED LARD WITH BHA AND BHT ADDED TO PROTECT FLAVOR, WATER, SUGAR. CONTAINS 2% OR LESS OF: SALT, BAKING SODA, SODIUM METABISULFITE (PRESERVATIVE), YELLOW 5, YELLOW 6.
Italian Roasted Garlic Cloves
Serving size 43.0 Gg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, WATER, ROASTED GARLIC (GARLIC, CANOLA OIL, EXTRA VIRGIN OLIVE OIL, SALT, SPICES), RYE FLOUR, SEA SALT, WHEAT GLUTEN, YEAST, RYE SOURDOUGH CULTURE (RYE FLOUR, WATER, SALT, STARTER CULTURES), FAVA BEAN FLOUR, MALTED BARLEY FLOUR, GUAR GUM, EVAPORATED CANE JUICE, MALT EXTRACT, SUNFLOWER LECITHIN, XANTHAN GUM, ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Regular Pie Crusts, Re...
No significant vitamin or mineral data available
Italian Roasted Garlic...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Regular Pie Crusts, Regular Tags
No tags available for this food
Italian Roasted Garlic Cloves Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Regular Pie Crusts, Regular has a BSI of 17.2 while Italian Roasted Garlic Cloves has a BSI of 39.3. Regular Pie Crusts, Regular has the lower blood sugar impact, making it potentially better for blood glucose management.
Regular Pie Crusts, Regular appears to be the better choice for diabetics with a lower BSI score of 17.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Regular Pie Crusts, Regular contains 50.0g of carbohydrates per 100g, while Italian Roasted Garlic Cloves contains 48.8g per 100g. Both foods have similar carbohydrate content.
Regular Pie Crusts, Regular provides 0g of fiber per 100g, compared to 2.3g in Italian Roasted Garlic Cloves. Italian Roasted Garlic Cloves provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.