Which food has less impact on blood sugar?
Braided Bread Loaf With Icing Packet, Strawberry & Cream Cheese Filling, Strawberry & Cream Cheese Filling
Country StyleOur Family, Garlic Bread, Topped With Mozzarella, Provolone, Parmesan, Asiago & Romano Cheese, Topped With Mozzarella, Provolone, Parmesan, Asiago & Romano Cheese
Nash Finch CompanyComparing Key Nutrients
| Nutrient | Braided Brea... | Our Family, ... |
|---|---|---|
| Carbs | 28.0g | 22.0g |
| Sugars | 12.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 5.0g |
| Fat | 3.0g | 10.0g |
Estimated Blood Sugar Response
Braided Bread Loaf With Icing Packet, Strawberry & Cream Cheese Filling, Strawberry & Cream Cheese Filling vs Our Family, Garlic Bread, Topped With Mozzarella, Provolone, Parmesan, Asiago & Romano Cheese, Topped With Mozzarella, Provolone, Parmesan, Asiago & Romano Cheese comparison: Braided Bread Loaf With Icing Packet, Strawberry & Cream Cheese Filling, Strawberry & Cream Cheese Filling has a very high blood sugar impact (BSI 52.8) while Our Family, Garlic Bread, Topped With Mozzarella, Provolone, Parmesan, Asiago & Romano Cheese, Topped With Mozzarella, Provolone, Parmesan, Asiago & Romano Cheese has high impact (BSI 40.1). Braided Bread Loaf With Icing Packet, Strawberry & Cream Cheese Filling, Strawberry & Cream Cheese Filling contains 6.0g more carbs per serving. Consider Our Family, Garlic Bread, Topped With Mozzarella, Provolone, Parmesan, Asiago & Romano Cheese, Topped With Mozzarella, Provolone, Parmesan, Asiago & Romano Cheese for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Braided Bread Loaf With Icing Packet, Strawberry & Cream Cheese Filling, Strawberry & Cream Cheese Filling
Our Family, Garlic Bread, Topped With Mozzarella, Provolone, Parmesan, Asiago & Romano Cheese, Topped With Mozzarella, Provolone, Parmesan, Asiago & Romano Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Braided Bread Loaf With Icing Packet, Strawberry & Cream Cheese Filling, Strawberry & Cream Cheese Filling
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD DOUGH INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, SUGAR, SKIM MILK (NONFAT DRY MILK, WATER, LACTOSE, VITAMIN A PALMITATE, VITAMIN D3), MARGARINE (PALM OIL, WATER, SALT, VEGETABLE MONOGLYCERIDES, WHEY SOLIDS, SODIUM BENZOATE (A PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, BETA CAROTENE (COLOR), VITAMIN A PALMITATE), DRY EGG BLEND (EGGS, CORN SYRUP, SALT), BAKER'S YEAST (YEAST, SORBITAN MONOSTEARATE), SALT, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER. STRAWBERRY FILLING INGREDIENTS: WATER, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, STRAWBERRIES, FOOD STARCH-MODIFIED, SUGAR, EVAPORATED BENZOATE AND POTASSIUM SORBATE (AS PRESERVATIVES), SALT, PROPYLENE GLYCOL, RED 40, YELLOW 5, ARTIFICIAL FLAVOR, SODIUM CITRATE, GELLAN GUM. CREAM CHEESE FILLING INGREDIENTS: CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), WATER, SUGAR, FOOD STARCH-MODIFIED, CORN SYRUP, BENZOIC ACID AND POTASSIUM SORBATE AND SODIUM PROPIONATE (AS PRESERVATIVES), SALT, LACTIC ACID, TITANIUM DIOXIDE (AS COLOR), GLUCONO DELTA LACTONE, PROPYLENE GLYCOL, NATURAL AND ARTIFICIAL FLAVOR, POLYSORBATE 80, SODIUM CITRATE, GELLAN GUM, YELLOW 5, YELLOW 6, GLYCERIN, CARAMEL COLOR. ICING INGREDIENTS: POWDERED SUGAR (SUGAR, CORN STARCH), WATER, MARGARINE (PALM OIL, WATER, SALT, VEGETABLE MONOGLYCERIDES, WHEY SOLIDS, SODIUM BENZOATE (A PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, BETA CAROTENE (COLOR), VITAMIN A PALMITATE, SKIM MILK (NONFAT DRY MILK, WATER, LACTOSE, VITAMIN A PALMITATE, VITAMIN D3), ARTIFICIAL VANILLA FLAVOR.
Our Family, Garlic Bread, Topped With Mozzarella, Provolone, Parmesan, Asiago & Romano Cheese, Topped With Mozzarella, Provolone, Parmesan, Asiago & Romano Cheese
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOUGH ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN REDUCED IRON, THIAMIN, MONONITRATE RIBOFLAVIN, ENZYME, FOLIC ACID), WATER CONTAINS LESS THAN 2% OF EACH OF DEXTROSE, INTERESTERIFIED SOYBEAN OIL, SALT, WHEAT FLOUR, DRIED YEAST, WHEAT GLUTEN, DATEM, ENZYMES, MALTED BARLEY FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, MONOGLYCERIDES WITH CITRIC ACID PRESERVATIVE, SOYBEAN OIL, SORBITAN MONOSTEARATE, CELLULOSE GUM, POTASSIUM IODATE, L-CYSTEINE. SPREAD: INTERESTERIFIED SOYBEAN OIL, WATER, CONTAINS LESS THAN 2% OF EACH OF DEHYDRATED GARLIC, SALT, SEASONING BLEND (DEHYDRATED GARLIC, BLACK PEPPER, SALT, BROWN SUGAR, DEHYDRATED ONION, NATURAL FLAVOR, PARSLEY, SILICON DIOXIDE), ROMANO CHEESE POWDER (ROMANO CHEESE MADE FROM COW'S MILK [PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES], LACTIC ACID, SILICON DIOXIDE, DISODIUM PHOSPHATE), DRIED PARMESAN CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES, POWDERED CELLULOSE, SORBIC ACID PRESERVATIVE), BUTTER (CREAM, SALT), MONOGLYCERIDES WITH CITRIC ACID PRESERVATIVE, NATURAL FLAVOR, SOYBEAN OIL. TOPPING: LOW-MOISTURE PART-SKIM MOZZARELLA, ASIAGO, ROMANO, NOT SMOKED PROVOLONE, AND PARMESAN CHEESE BLEND (PASTEURIZED MILK, CHEESE CULTURE, POTATO STARCH, SALT, POWDERED CELLULOSE, ENZYMES, NATAMYCIN PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Braided Bread Loaf Wit...
Vitamins
Minerals
Our Family, Garlic Bre...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Braided Bread Loaf With Icing Packet, Strawberry & Cream Cheese Filling, Strawberry & Cream Cheese Filling Tags
Our Family, Garlic Bread, Topped With Mozzarella, Provolone, Parmesan, Asiago & Romano Cheese, Topped With Mozzarella, Provolone, Parmesan, Asiago & Romano Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Country Style, Braided Bread Loaf With Icing Packet, Strawberry & Cream Cheese Filling, Strawberry & Cream Cheese Filling has a BSI of 52.8 while Our Family, Garlic Bread, Topped With Mozzarella, Provolone, Parmesan, Asiago & Romano Cheese, Topped With Mozzarella, Provolone, Parmesan, Asiago & Romano Cheese has a BSI of 40.1. Our Family, Garlic Bread, Topped With Mozzarella, Provolone, Parmesan, Asiago & Romano Cheese, Topped With Mozzarella, Provolone, Parmesan, Asiago & Romano Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Our Family, Garlic Bread, Topped With Mozzarella, Provolone, Parmesan, Asiago & Romano Cheese, Topped With Mozzarella, Provolone, Parmesan, Asiago & Romano Cheese appears to be the better choice for diabetics with a lower BSI score of 40.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Country Style, Braided Bread Loaf With Icing Packet, Strawberry & Cream Cheese Filling, Strawberry & Cream Cheese Filling contains 49.1g of carbohydrates per 100g, while Our Family, Garlic Bread, Topped With Mozzarella, Provolone, Parmesan, Asiago & Romano Cheese, Topped With Mozzarella, Provolone, Parmesan, Asiago & Romano Cheese contains 38.6g per 100g. Our Family, Garlic Bread, Topped With Mozzarella, Provolone, Parmesan, Asiago & Romano Cheese, Topped With Mozzarella, Provolone, Parmesan, Asiago & Romano Cheese has 10.5g fewer carbs, which may result in less blood sugar impact.
Country Style, Braided Bread Loaf With Icing Packet, Strawberry & Cream Cheese Filling, Strawberry & Cream Cheese Filling provides 1.8g of fiber per 100g, compared to 1.8g in Our Family, Garlic Bread, Topped With Mozzarella, Provolone, Parmesan, Asiago & Romano Cheese, Topped With Mozzarella, Provolone, Parmesan, Asiago & Romano Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.